大学英语四级123及答案解析.doc
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1、大学英语四级 123及答案解析(总分:746.58,做题时间:130 分钟)一、Writing (30 minutes)(总题数:1,分数:30.00)1.For this part, you are allowed 30 minutes to write a composition on the topic Laid-off Workers Need Help. You should write at least 120 words following the outline given below. 1随着国有企业的深化改革,下岗工人越来越多。 2下岗工人最需要的帮助是 3我认为,最可取的
2、措施是 (分数:30.00)_二、Reading Comprehensio(总题数:1,分数:71.00)Is Your Life Worth 30 Minutes a Day? Dont be afraid of the E word it could mean your survival. People who arent engaging in regular exercise can reap significant health benefits if they accumulate 30 minutes of moderate-intensity physical activity
3、 most days of the week. What can help prevent stroke (中风), heart disease and some cancer? What can lift depression, ease arthritis (关节炎) pain and increase both the length and quality of life to name just a few of its benefits? “If packed into a pill,“ sums up Dr. Robert Butler, former director of th
4、e National Institute on Aging, “it would be the single most widely prescribed (写处方) and beneficial medicine in the nation. “Best of all, it is free and available to everyone.“ Exercise Can Help People Stay Healthy Give up? The answer is the E word: exercise. But you dont have to change into gym shor
5、ts or, heaven forbid, sweat for an hour. Instead, the U.S. Surgeon Generals report Physical Activity and Health offers this simple exercise prescription: people who arent engaging in regular exercise can reap significant health benefits if they accumulate 30 minutes of moderate-intensity physical ac
6、tivity most days of the week. Americans Expend Much Less Energy and Time on Exercise Americans today expend much less energy than did previous generations, perhaps as much as a few hundred calories per day less. All the “advances“ that make our lives easier like e-commerce (电子商务) , and automatic doo
7、rs contribute to the current epidemic (流行病) of obesity (肥胖) and related disease. Experts say that if you expend just ten extra calories a day by being more active, over a year you can lose a pound mostly fat. And if you burn 150 extra calories a day the equivalent of a 30-minutes walk in a year that
8、s ten pounds. (If you also eat 150 calories less thats about half a candy bar you could lose an additional ten pounds.) The sad fact is that only about 15 percent of American adults engage regularly in vigorous physical activity for at least 20 minutes three times a week. More than 60 percent are no
9、t regularly physically active, and 25 percent are totally sedentary (久坐的). The Benefit of Moderate Exercise Yet the benefits of moderate exercise are amazing. Consider how exercise helps the following: diabetes (糖尿病) . The number of Americans diagnosed with diabetes has increased six fold since 1958
10、, to a record high of ten million. This alarming rise is linked to our expanding waistlines, junk food diet and inactivity. Some experts feel that the most common form of diabetes is preventable with a proper diet and regular activity. In diabetics, the hormone insulin (荷尔蒙胰岛素) does not properly reg
11、ulate glucose (葡萄糖) levels in the blood. When people exercise, the body fuels the activity by taking glucose out of their blood to use for energy. Exercise Can Help Patients Suffering from the Following Diseases Heart Attacks and Stroke. One of the simplest, safest, least expensive and most effectiv
12、e strategies for improving heart health is frequently neglected: exercise. It reduces blood pressure and can help raise the level of “good“ cholesterol (胆固醇) , while lowering “bad“ cholesterol when combined with dietary changes. Remember: for every one percent reduction in blood cholesterol, the occ
13、urrence of coronary (冠状动脉的) heart disease is reduced by two percent. Moreover, people who exercise one hour per day cut their risk for stroke nearly in half, according to a study of 11,130 Harvard University alumni (男女校友). Mental Health. When asked why she started swimming during her freshman year a
14、t Boston University, world-class endurance swimmer Julie Ridge replied, “It was a mental thing.“ While sedentary people may assume that working out is about looking good, habitual exercisers like Ridge know that it is largely about feeling good. A growing body of research shows that physical activit
15、y does, indeed, exert a “feel good“ effect that can work as a powerful treatment for depression. Arthritis. Many people including some physicians still havent heard the new message that exercise can help people with arthritis now affecting nearly 43 million Americans. “Weve come from thinking that p
16、hysical fitness was impossible for people with arthritis to know that exercise is one of the best ways to manage their disease and minimize their disability,“ says Marian Minor, an associate professor of Physical therapy at the University of Missouri, Columbia. Exercise can reduce pain by keeping jo
17、ints (关节) flexible and the muscles around the joints strong. A person with arthritis who has other medical conditions or a lot of pain should get a physicians referral (建议) to a physical therapist who can design an individualized exercise program. Cancer. Each year over a million Americans learn the
18、y have cancer the second leading cause of death in the Unites States after heart disease. In 1996 the American Cancer Society added regular physical activity to the list of preventive measures it advocates. According to one large study of people at various levels of fitness, the least fit men died f
19、rom cancer at a rate more than three times higher than that of the most fit men. And, notes Informed Decisions, the American Cancer Societys guide to the disease, an earlier study found “the least fit women had fully 16 times the cancer death rate of the most fit women.“ Scientists still dont know t
20、he precise mechanisms by which exercise appears to exert an “anticancer“ effect, but current thinking points to physical activitys effect on the immune and endocrine (内分泌的) system. So Choose to Move. Stop viewing exercise as a “workout“ and start thinking of it as play a welcome daily recess (暂歇) th
21、at frees your body from the confines of its workaday routines. And if you have any health concerns, you should, of course, consult a physician first. (分数:71.00)(1).Americans today expend more energy than their forefathers in the past.(分数:7.10)A.YB.NC.NG(2).In a way, some modern conveniences result i
22、n peoples obesity and related diseases.(分数:7.10)A.YB.NC.NG(3).Exercise is a free and available way for people to be away from illness.(分数:7.10)A.YB.NC.NG(4).Exercise can help increase blood pressure and lower the level of “good“ cholesterol while raising “bad“ cholesterol when combined with dietary
23、changes.(分数:7.10)A.YB.NC.NG(5).More and more American adults take part in physical activity regularly.(分数:7.10)A.YB.NC.NG(6).Regular and moderate physical activity has beneficial effect on peoples health.(分数:7.10)A.YB.NC.NG(7).Exercise can help smokers and drinkers get rid of cigarette smoking and d
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- 大学 英语四 123 答案 解析 DOC
