大学四级-1903及答案解析.doc
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1、大学四级-1903 及答案解析(总分:712.00,做题时间:90 分钟)一、Part Writing(总题数:1,分数:106.00)1.Online Education1. 目前网络教育形成热潮;2. 我认为形成这股热潮的原因是3. 我对网络教育的评价。_(分数:106.00)_二、Part Reading Compr(总题数:1,分数:70.00)Work-life balance: Ways to restore harmony and reduce stressFinding work-life balance in todays frenetically paced world i
2、s no simple task.Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job can be difficult.Whether the problem is too
3、much focus on work or too little, when your work life and your personal life feel out of balance, stress-along with its harmful effects-is the result.The good news is that you can take control of your work-life balance-and give yourself the time to do the things that are most important to you. The f
4、irst step is to recognize how the world of work has changed. Then you can evaluate your relationship to work and apply some specific strategies for striking a healthier balance.How work invades your personal lifeThere was a time when employees showed up for work Monday through Friday and worked eigh
5、t-to nine-hour days. The boundaries between work and home were fairly clear then. But the world has changed and, unfortunately, the boundaries have blurred for many workers. Heres why: Global economy. As more skilled workers enter the global labor market and companies outsource or move more jobs to
6、reduce labor costs, people feel pressured to work longer and produce more just to protect their jobs. International business. Work continues around the world 24 hours a day for some people. If you work in an international organization, you might be on call around the clock for troubleshooting or con
7、sulting. Advanced communication technology. Many people now have the ability to work anywhere-from their home, from their car and even on vacation. And some managers expect this. Longer hours. Employers commonly ask employees to work longer hours than theyre scheduled. Often, overtime is mandatory(强
8、制性的). If you hope to move up the career ladder, you may find yourself regularly working more than 40 hours a week to achieve and exceed expectations. Changes in family roles. Todays married worker is typically part of a dual-career couple, which makes it difficult to find time to meet commitments to
9、 family, friends and community.Married to your workIt can be tempting to rack up the hours at. work-especially if youre trying to earn a promotion or some extra money for a childs education or a dream vacation. For others, working more hours feels necessary in order to manage the workload.But if you
10、re spending most of your time at work, your home life will likely pay the price. Consider the pros and cons of working extra hours on your work-life balance: Fatigue. Your ability to think and your eye-hand coordination decrease when youre tired. This means youre less productive and may make more mi
11、stakes. These mistakes can lead to injury or rework and negatively impact your professional reputation. Family. You may miss out on important events, such as your childs first bike ride, your fathers 60th birthday or your high-school reunion. Missing out on important milestones may harm relationship
12、s with your loved ones. Friends. Trusted friends are a key part of your support system. But if youre spending time at the office instead of with them, youll find it difficult to nurture those friendships. Expectations. If you regularly work extra hours, you may be given more responsibility. This cou
13、ld create a neverending and increasing cycle, causing more concerns and challenges.Sometimes working overtime is important. If you work for a company that requires mandatory overtime, you wont be able to avoid it, but you can learn to manage it. Most importantly, say no when youre too tired, when it
14、s affecting your health or when you have crucial family obligations.Striking the best work-life balanceFor most people, juggling(巧妙处理) the demands of career and personal life is an ongoing challenge. With so many demands on your time-from overtime to family obligations-it can feel difficult to strik
15、e this balance. The goal is to make time for the activities that are the most important to you.Here are some ideas to help you find the balance thats best for you: Learn to say no. Whether its a co-worker asking you to spearhead(充当先锋) an extra project or your childs teacher asking you to manage the
16、class play, remember that its OK to respectfully say no. When you quit doing the things you only do out of guilt or a false sense of obligation, youll make more room in your life for the activities that are meaningful to you and bring you joy. Leave work at work. Make a conscious decision to separat
17、e work time from personal time. When with your family, for instance, turn off your cell phone and put away your laptop computer. Manage your time. Organize household tasks efficiently. Do one or two loads of laundry every day. rather than saving it all for your day off. A weekly family calendar of i
18、mportant dates and a daily list of to-dos will help you avoid deadline panic. If your employer offers a course in time management, sign up for it. Get enough sleep. Theres nothing as stressful and potentially dangerous as working when youre sleep-deprived. Not only is your productivity affected, but
19、 also you can make costly mistakes. You may then have to work even more hours to make up for these mistakes. Communicate clearly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary. Nurture yourself. Set aside time each day for an activit
20、y that you enjoy, such as walking, working out or listening to music. Set aside one night each week for recreation. Take the phone off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing
21、. Making time for activities you enjoy will rejuvenate(使年轻) you.Remember, striking a work-life balance isnt a one-shot deal. Creating balance in your life is a continuous process. Balance doesnt mean doing everything. Examine your priorities andset boundaries. Be firm in what you can and cannot do.
22、Only you can restore harmony to your lifestyle.(分数:70.00)(1).What will happen if your work life and personal life feel out of balance?A. You will have little time to finish your work.B. You may feel stress, which will affect you negatively.C. You will have a lot of time to share with your family.D.
23、You will never balance the combination of life and work.(分数:7.00)A.B.C.D.(2).The boundaries between work and home have blurred for the following reasons, EXCEPT _A. global economy B. changes in family rolesC. advanced communication technology D. high divorce rate(分数:7.00)A.B.C.D.(3).What will happen
24、 if youre spending most of your time at work?A. You will lose both health and wealth. B. You will be hated by your loved ones.C. You will lose all your friends. D. You may be given more responsibility.(分数:7.00)A.B.C.D.(4).According to the passage, youd better say no to mandatory overtime when _.A. y
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- 大学 1903 答案 解析 DOC
