大学四级-1905及答案解析.doc
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1、大学四级-1905 及答案解析(总分:712.00,做题时间:90 分钟)一、Part Writing(总题数:1,分数:106.00)1.Directions: For this part, you are allowed 30 minutes to write a short essay entitled My View on Spam Messages You should write at least 120 words following the outline given below.1. 目前,垃圾短信给人们的生活带来了许多的麻烦与困扰2. 这种现象产生的原因3. 如何解决这个问
2、题My View on Spam Messages_(分数:106.00)_二、Part Reading Compr(总题数:1,分数:70.00)Make the Most of Your Vacation: Active TravelWhen many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock and socialize the night away with rum drinks, fancy
3、martinis, and indulgent desserts. Too often, we return home heavier and flabbier than weve been since, well, our last vacation.It doesnt have to be this way.Active vacations are often the most relaxing of all. Wait! Its all in defining what an active vacation is. We dont expect you to take up joggin
4、g, backpacking, or hang gilding. Rather, we ask the sedentary vacationers among you to spend two to four hours a day doing things. Walking the city streets. Exploring a nature preserve. Going to a zoo. Biking along the ocean. Taking a leisurely rowboat fide.These kinds of activities arent just good
5、for your physical health. They improve your mental health, even your spiritual health. And they make vacations memorable and worthwhile. And after all, isnt that what you want from your vacation? Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.1. Make m
6、orning time your activity time.Most likely the weather will be friendlier, your energy level higher, and your agenda emptier than later in the day.2. Reacquaint yourself with sunrises and sunsets.A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home,
7、and you will guarantee yourself both physical and spiritual replenishment.3. Get into the water as much as you can.Dont allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming o
8、r games or even walking. Heck, merely standing in waist-high water is a good workout, thanks to the action of the water. And youll feel so much more alive!4. Choose a cruise for your trip.Its amazing how active you can be being stuck on a boat in the middle of the Atlantic. Most cruise ships offer n
9、umerous options for seaworthy exercise. Most ships house pools, golf simulators, rock walls, basketball hoops, fitness centers, jogging and walking areas, and instructor-led fitness classes-and thats just whats on board. During your sea and land excursions you can burn calories as you snorkel, swim,
10、 hike, scuba dive, and horseback ride.5. Get out of the car every two hours.Many of us spend a large chunk of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations dont happen i
11、n a car seat. Dont wait for exhaustion or natures call to get you to pull over. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. Its important for your health and energy, and it makes traveling a lot more active and interesting.6. Play active games.When most people think of o
12、utdoor games, they think of team sports hke baseball, football, or volleyball, all of which can be both intimidating and excessively strenuous for grown-ups who stopped playing such things a long time back. So forget about the standard games. All types of tim outdoor games are available today. Start
13、 with the old-fashioned ones-badminton, shuffleboard, horseshoes, Wiffle ball, or bocce. Try some new ones too-they make great balls out of Nerf these days, and if you havent bought a squirt gun in a while, be prepared for todays amazing supersoakers. Plus all types of new paddle games are available
14、 that are easy and fun.7. Create a silly tournament.Particularly if there are kids on the vacation, it can be a hoot to create your own mini-Olympics. For example, if you use the swimming pool every day, have a daily competition, such as holding your breath underwater, or swimming between peoples le
15、gs, or having a big splash contest. Or maybe a weekiong badminton competition. “Silly“ is the operative word-dont make it serious competition, but just a chance to have active fun in which everyone participates.8. Beware the food obsession.Lets be honest: For many of us, vacations are about eating s
16、plurges. Its fresh seafood by the ocean, amazing restaurants in great cities, unlimited breakfast buffets at the hotel, that ice cream/candy/ cake/jambalaya that you remember as a child and come back for every few years. This is the stuff of great vacations, and dont deny yourself these pleasures. O
17、ur suggestion: Limit yourself to one food splurge a day. If you do more, the uniqueness and specialness of the splurges fade away. And youll spend too much time sitting in restaurants-and then sitting some more, recuperating from the overindulgence.9. Explore on foot.Yes, you can use the concierge,
18、the travel guides, the map, or the bus tours to get acquainted with a new location. But only by getting out and walking can you truly get the feel of a village, city, resort, or wilderness. We recommend that you plan to spend the first several hours at your vacation destination walking the area. If
19、you are in a city, pick a few restaurants to try while you are walking and make your reservations in person. Be sure to locate the parks, museums, and shopping areas.10. Fly a stunt kite.If theres a good wind blowing at your destination, purchase a stunt kite and take it to the beach or other large
20、open area. These kites can be easily assembled and then taken apart, making them perfect for traveling. Youll give your upper body a great workout as you struggle to control the kite. You may also have to run or walk to keep the kite in the air-or chase it down once it plummets to the earth.11. Sche
21、dule an activity-based vacation.Ready to commit to even more action? Wrap your entire vacation around an activity, such as sailing, skiing, hiking, biking, or exploring. No expertise is necessary-just a willingness to take on a new challenge. Travel agents can hook you up with any number of vacation
22、 packages targeted from novice to expert, adolescent to senior, single or whole family. If you have children, look for packages that include excavating dinosaur bones and other anthropological expeditions, or that teach them a new sport. A ski vacation with lessons for different ages and ability lev
23、els works beautifully.(分数:70.00)(1).The authors points out that an active vacation may include _A. jogging in the morning B. biking along the oceanC. backpacking D. hang gliding(分数:7.00)A.B.C.D.(2).The author believes that every vacationer wants a(n) _ vacation.A. lazy B. relaxing C. energetic D. wo
24、rthwhile(分数:7.00)A.B.C.D.(3).The author considers that your agenda is the emptiest _A. in the morning B. at noon C. in the afternoon D. in the evening(分数:7.00)A.B.C.D.(4).What does the author think about merely standing in waist-high water?A. It is even worse than just sitting beside the pool.B. It
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