[外语类试卷]大学英语四级模拟试卷276及答案与解析.doc
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1、大学英语四级模拟试卷 276及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a composition on ability and good appearance in job-hunting. You should write at least 120 words following the outline given below: 1. 在工作中,传统 观点认为能力比相貌更重要 2. 现在有人认为相貌比能力更重要 3. 阐述你的观点 二、 Part II
2、Reading Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-7, mark: Y (for YES) if the statement agrees with the information given in the passage; N (fo
3、r NO) if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Stress Stress is the bodys reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotion
4、al responses. Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body. You can experience stress from your environment, your body, and your thoughts. How does stress affect health? The human body is designed to exper
5、ience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds. Stress t
6、hat continues without relief can lead to a condition called distress a negative stress reaction. Distress can disturb the bodys internal balance or equilibrium-leading to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and sleeping problems. Research sugges
7、ts that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the
8、body in a stressed state and cause more problems. Consider the following facts: Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five to 90% of all doctors office visits are for stress-related ailments (烦恼 ) and complaints. Stress is linked to six of the leading c
9、auses of death, heart disease, cancer, lung ailments, accidents, cirrhosis (硬化 ) of the liver, and suicide. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. In terms of lost hours due to absenteeism, reduced productivity and workers compensation ben
10、efits, stress costs American industry more than 300 billion annually. The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic (长期的 ), untreated stress reactions. Whats normal anxiety? The cold sweet of anxiety is that “fight or flight“ response that kept our early rel
11、atives safe from grizzly (灰色的 ) bears and other scary characters; That adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses. In todays world, that reaction helps motivate us, prepares us for things we have to face, and sometimes
12、give us energy to take action when we need to. Big job interview is coming up, and its got you in knots. So. you spend a little more time getting dressed or rehearsing what youre going to say, Youve got an appointment with the divorce lawyer, so you do more homework. That kind of anxiety can motivat
13、e you to do better. It helps you protect yourself. But as we know too well, sometimes it doesnt take a specific threat-only the possibility of crisis-to send humans into anxiety mode. The difficulty comes in learning to tone down that automatic response-to think, “How serious is the danger? How like
14、ly is the threat?“ The thing about anxiety is, it can take on a life of its own. Everything becomes a potential crisis. The unthinkable has happened. So around every corner, theres the next possible disaster. What are symptoms of harmful anxiety? When anxiety is taking a toll, your body knows it. Yo
15、u have trouble sleeping, eating, and concentrating. You get headaches; your stomach is upset. You might even hay6 a panic attack- the pounding heart, a feeling of lightheadedness. Anxiety may also feel like depression. The two sometimes overlap. When anxiety becomes so overwhelming that it interfere
16、s with day-to-day activities-when it keeps you from going places, from doing things you need to do-thats when you need help. Generalized anxiety disorder is a bigger syndrome-like a worry machine inyour head. If its not one thing, its another. Youre procrastinating to the point that youre almost afr
17、aid to take a step. Youre so nervous about going to your childs school to talk to the teacher, you just dont go -you miss the appointment. In the case of such overwhelming anxiety, people are not making good decisions. Theyre avoiding things, or theyre unable to rise to the occasion because the anxi
18、ety is too much. Theyre procrastinating because they cant concentrate, cant stay focused. Its really interfering with their day- to-day life. At that point, they may have a more serious anxiety problem and need professional help. How Can You Cope? To cope with plain-vanilla anxiety, separate out the
19、 real risks and dangers that a situation presents and those your imagination is making worse. Its a twist on the old adage: “Take control of the things you can, and accept those you cant change. Ask yourself: Where can you take control of a situation? Where can you make changes? Then do what needs t
20、o be done. What things do you simply have to accept? Thats very important. Very often, its possible to get past an anxiety cycle with the help of friends or family- someone who can help you sort out your problems. But when anxiety becomes overwhelming, its time for a therapist, or perhaps medication
21、. Here are two strategies that therapists use to help us conquer anxiety: Challenge negative thoughts Ask yourself: Is this a productive thought? Is it helping me get closer to my goal? If its just a negative thought youre rehashing, then you must be able to say to that thought: “Stop.“ Thats diffic
22、ult to do, but its very important. Rather than becoming paralyzed with anxiety, heres another message you can send yourself: “I may have to take a job I dont like as much, may have to travel further than 1 want, but Ill do what I have to do now. At least I will have the security of income in the sho
23、rt term. Then I can look for something better later.“ The most important thing: “to realize when youve done everything you can, that you need to move forward.“ Learn to relax You may even need “breathing retraining“. When people get anxious, they tend to hold their breath. We teach people a special
24、diaphragmatic breathing-it calms your system. Do yoga (瑜伽 ), meditation, or get some exercise. Exercise is a terrific outlet for anxiety. Most of all, try not to compound your problems. When things are bad, there is a legitimate reason to feel bad. But if you dont deal with it, youre going to lose m
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- 外语类 试卷 大学 英语四 模拟 276 答案 解析 DOC
