大学六级-22及答案解析.doc
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1、大学六级-22 及答案解析(总分:668.00,做题时间:90 分钟)一、BPart Writing(总题数:1,分数:106.00)1.当今大学生面临着严重的就业压力; 2这一现象的产生有多方面的原因; 3解决的办法。(分数:106.00)_二、BPart Reading (总题数:1,分数:70.00)Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions on Answer Sheet 1 For questions 1-4, ma
2、rkY(for YES) if the statement agrees with the information given in the passage;N(for NO) if the statement contradicts the information given in the passage;NG(for NOT GIVEN) if the information is not given in the passageFor questions 5-10, complete the sentences with the information given in the pass
3、ageStressThis may come as a surprise,but you need stress in your lifeLeading stress management experts say that life without stress would be dull and unexcitingStress adds flavor,challenge,and opportunity to lifeHowever,too much stress can seriously affect your physical and mental well- beingA major
4、 challenge in todayS stress-filled world is to make the stress in your life work for you instead of against youIn todays hectic,fast-paced world and with the booming economy,stress is our constant companionIt comes from mental or emotional activity and physical activityToo much emotional stress can
5、result in physical illness,such as high blood pressure,ulcers,asthma,irritable colon, headaches,or even heart diseaseOn the other hand,physical stress from work or exercise rarely causes such ailmentsIn fact,physical exercise can help you to relax and to handle your mental or emotional stressHans Se
6、lye,M.D.,a recognized expert in the field,has defined stress as a“nonspecific response of the body to a demand”The key to reducing stress is learning how our bodies respond to those demandsWhen stress becomes prolonged or particularly frustrating,it can become harmful-causing distress or“bad stress”
7、Recognizing the early signs of distress and then doing something about them can make a significant difference in the quality of your lifeIn order to use stress in a positive way and prevent it from becoming distress,you should be aware of your own reactions to stressful eventsThe body responds to st
8、ress by going through specific stages:(1)alarm,(2)resistance,and(3)exhaustionMuscles tense,blood pressure and heart rate rise,and adrenaline and other stress-triggered hormones that increase the level of alertness are releasedIf the stress-causing conditions continue,your body will need time to make
9、 repairs,if that happens,you eventually may develop a physical problem that is related to stress, such as migraine headaches,high blood pressure,backaches,or insomniaThats why when stress occurs its important that you recognize and deal with it in a positive wayWhile its impossible to live completel
10、y free of stress and distress,it is possible to prevent some distress as well as to minimize its impact when it cant be avoidedThe USDepartment of Health and Human Services offers the following suggestions for ways to handle stressTry Physical ActivityWhen youre nervous,angry or upset,try releasing
11、the pressure through exercise or physical activityRunning,walking,playing tennis,or working in your garden are just some of the activities you might tryPhysical exercise will relieve your anxiety and worry and help you relax Your body and your mind will work together to ease the stress in your lifeS
12、hare Your StressIt helps to talk with someone about your anxieties and worriesPerhaps a friend,family member,teacher,or counselor can help you achieve a more positive perspective on whats troubling youIf you feel your problem is serious,you might seek professional help from a psychologist,psychiatri
13、st or social workerKnowing when to ask for help is a positive step in avoiding more serious problems laterTake Care Of YourselfYou should make every effort to eat well and to get enough restIf youre irritable and tense from lack of sleep,or if youre not eating properly,youll be more vulnerable to st
14、ressful situationsIf stress repeatedly keeps you from sleeping,you should consult your doctorMake Time for YourselfSchedule time for both work and recreationDont forget,play can be just as important to your overall well-being as workYou need a break from your daily routine to just relax and have fun
15、Go window-shopping or work on a hobbyAllow yourself at least a half hour each day to do something you enjoyMake a List of the Things You Need to DoStress can result from disorganization and a feeling that“theres so much to do,and not enough time”Trying to take care of everything at once can be overw
16、helming,and as a result,you may not accomplish anythingInstead,make a list of everything you have to do,then do one thing at a time,checking off each task as it is completedGive priority to the most important tasks and do those firstGo Ahead and CryA good cry can be a healthy way to bring relief to
17、your anxietyIt might even help yon avoid a headache or other physical consequence of anxiety and stressCreate a Quiet SceneYon cant always run away,but you can allow yourself a mental“getaway”A quiet country scene painted mentally,or on canvas,can transport you from the tension of a stressful situat
18、ion to a more relaxing frame of mindYou also can create a sense of peace and tranquility by reading a good book or listening to beautiful music Avoid SelfMedicationWhile yon can use prescription or over-the-counter medications to relieve stress temporarily, they dO not remove the conditions that cau
19、sed the stress in the first placeIn factmany medications may be habit-forming and also may reduce your efficiency,thus creating more stress than they eliminateThey should be taken only on the advice of your doctor RelaxThe best strategy for reducing or avoiding stress altogether is to learn how to r
20、elax Unfortunately,many people try to relax at the same pace that they lead the rest of their livesThat doesnt workInstead,try tuning out your worries about time,productivity and“doing right” Here are several relaxation techniques you may find helpful:You should take a deep breath and exhale to help
21、 calm your mindcounter your bodys natural stress reaction and improve your responseYou should laughMany stress management experts advocate laughter as a relaxation technique for relieving tensionYou should take a warm bath or showerWhether you prefer bubble baths or long hot showers,this is an excel
22、lent way to relax after a stressful dayYou should try progressive muscle relaxationIndividual contract and relax each muscle group of your bodyBegin by tensing your toes for 10 seconds,then relax them for 20 Work all the way up your body,alternately tensing and relaxing,and finish with your facial m
23、usclesBy learning the“art”of relaxation,youll find satisfaction in just“being”,without trying or strivingYour focus on relaxation,enjoyment and health will reduce stress,anxiety and worry in your lifeThe result is,you will be calmer,healthier and happier(分数:70.00)(1).In todays stressful world,we sho
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