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1、1,Book Cover,2,Copyright,Copyright Xtreme Nutrition by Tom McGregor, in the Extreme Freedom Series Copyright 2003, 2004, 2005 with the Canadian Intellectual Property Office to the Canadian Company Extremefreedom.org. All rights reserved. Disclaimer The fasting procedures in this manuscript are based
2、 on the research and personal experiences of the author. Each person and situation is unique and the publisher urges the reader to check with a qualified health professional before using any procedure where there is any question as to its appropriateness. Because there is always some risk involved,
3、the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures in this manuscript. Please do not use this manuscript if you are unwilling to assume the risk. Feel free to consult a physician or other
4、qualified health professional. It is a sign of wisdom to seek a second or third opinion.ISBN 1-896802-14-4 Publishing Company Extremefreedom.org,3,1. Eden Forgotten 1.,Chapter 1 Eden Forgotten We have come a long way from the splendor of Eden. Long forgotten is the perfect diet that hung ripe from e
5、very branch. Lush fruit designed with a precise arrangement of molecules to nourish the body has been replaced with a creatively packaged, chemically preserved, artificially flavored, texture-enhanced, colored, fattened, sweetened, synthetically fortified, microwaveable substance that can make the j
6、ourney from freezer to table in minutes. It is so delicious you forget to look at the ingredients. So delicious that you are willing to accept the absorption of dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, dry
7、ing agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anticaking and antifoaming agents, hydrolyzers, hydrogenators, herbicides, pesticides, synthetic hormones, antibiotics, steroids and thousands of other chemical re
8、sidues. Todays diet must break Gods heart. The diet He designed for the nourishment and healing of the body is beyond recognition. If you transported Adam to the center of a modern day city, he would be in shock. The first reaction would be coughing and watering eyes from carbon monoxide exhausts. T
9、he noise of traffic would assault his innocent ears. Pale-skinned people with frowns, rushing here and there. Neon signs offering food burned in fire and grease would make no sense. A pharmacy would bring greater confusion. So many pills for so many sicknesses for Adam who knew only health. Standing
10、 before a hospital and realizing it was filled with people in pain from deteriorating bodies, he would long for the haven of Eden. The vibrant, healthy Adam is incomprehensible to most people, who have never experienced clear sinuses, inner joy and energy associated with a toxin-free, well-nourished
11、 body that Adam had. Vitality is a faded memory of childhood. The aches and pains of aging are normal life. Trips to the doctor are painful reality and the Garden of Eden is a fable.,4,1. Eden Forgotten 2.,I am familiar with sickness. Years of drug abuse had devastated my health. Then I heard about
12、fasting. I was at the point where I was willing to try anything. On a 30-day juice fast, my health was renewed and I discovered vitality, energy and clarity of mind. The fast renewed my passion for life, strengthened my relationship with God and reduced aging. When I broke the fast, I was amazed by
13、my bodys reaction to food. A simple apple pie caused my sinuses to clog. The stomach had a heavy feeling and the mind clouded. Gone was that indescribable sensation of health and well-being; instead, a numb, dull sensation permeated the body emanating from the stomach. The effect of the apple pie wa
14、s more than I believed possible. Changes so dramatic demanded answers and that hunger for understanding birthed the writing you now hold in your hand. I wanted to understand why fasting healed so powerfully and how to support that healing through diet. And so I searched to understand nutrition. The
15、more I read the more confused I became as the authors options varied with each book. Nutrition seemed to be a world of confusion. Lots of scientific information, but the more I learned, the more confused I became. The only thing I had to guide me was the effect of food on my body. After fasting, my
16、body had become super-sensitive to food. A cantaloupe would digest with perfect harmony but a pizza would cause a headache, and a heavy feeling in the stomach. The next day my skin became greasy. To me, the pizza tasted better than the cantaloupe, but my bodys reaction was telling me the opposite. C
17、omparison of Diets In North And South America My first trip to Colombia was mind-blowing. Here were a people who rarely got sick. Few were overweight, and most people I met had a calm, easygoing character. Genetics? Possibly, but diet plays a big part in this picture. Their lifestyle is healthier. S
18、ince most people do not have cars, they daily walk. There is an abundance of fresh tropical fruit available year round. Fresh orange juice or fruit shakes are sold on every corner. Even their version of Popsicles is made with real fruit. Candy bars and processed, packaged food are too expensive for
19、most budgets.,5,1. Eden Forgotten 3.,There is an occasional treat. Their favorite candies are made from condensed milk or dried fruit. Panela, dehydrated cane sugar, is a staple. It is used as a sweetener. Mixed with lemon and water, it becomes a delicious drink. The food has almost no preservatives
20、 and fertilizers are not commonly used in farming. The milk is from naturally raised cows. The coffee is sold in small, plastic cups that hold about one ounce. The most common drink is water. Also, most people are health conscious and try to eat well. The biggest problem is that they eat a lot of fr
21、ied food, and as the economy is improving, Colombians are becoming more westernized. The yellow arches of McDonalds are becoming a familiar site. Colombia is not Eden but it surely is much closer to the way God intended us to eat than North America. Travel a few thousand miles north and you enter a
22、different world of eating. A land of jumbo coffees, super-sized fries and daily exercise is reaching for the meal at the drive-through window. Pop, chocolate, cake and donuts are supplied by the truckload. Water is for washing. White flour and white sugar are the stuff of life. The North American Di
23、et is so bad, that if you make it to middle age without serious harm, it is only because of your bodys outstanding resistance. Unfortunately, resistance to disease diminishes as toxin saturation increases. The body will absorb toxins to a point, then there is a reaction illness! If you are tired, st
24、ressed out, and living on junk food, the immune system will inevitably break down. It is scary to be diagnosed with something you cant even pronounce. Health is simple; disease is complex. Looking for the answer to illness can be overwhelming. Doctors, dietitians, homeopaths and naturopaths bombard
25、us with different information. Your local health food store displays walls of vitamin and mineral supplements, extracts, antioxidants, all claiming to be the answer. Some work, but no amount of health products can replace a healthy diet. The problem with any prescription medicine or supplement is th
26、at it comes from a fix it quick mentality. Most people want the lazy way to heal. They would rather take a pill to fix a problem than change their diet, yet medications cannot heal, they can only alter the symptoms, and no supplement can compensate for a bad diet.,6,1. Eden Forgotten 4.,When a car d
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