大学六级-499及答案解析.doc
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1、大学六级-499 及答案解析(总分:658.00,做题时间:90 分钟)一、BPart Writing(总题数:1,分数:106.00)1.1有些人喜欢跟团旅游 2有些人喜欢自助旅游 3你的看法(分数:106.00)_二、BPart Reading (总题数:2,分数:70.00)B Home Remedies for Anxiety/BAnxious behavior befalls us all at one time or another, yet it doesnt have to be an ongoing issue. Many stress-relievers exist to
2、bring our nerves back into alignment again, so lets take a look at how our nervous system handles anxiety, and how we can use a few home remedies for anxiety to calm down a bit.BQuashing the Quivers/BEveryone experiences anxiety at some point in their lives. Perhaps youre sitting in your doctors wai
3、ting room, anticipating the horse-sized needle and your doctor is waiting for you on the other side of the door. Or maybe youve spent all day cooking, but the look on your mother-in-laws face says your best efforts were wasted. Or maybe you really hate your job.Anxiety can be short-or long-lived, de
4、pending on its source. The more long-lasting the anxiety is, the more additional symptoms you will experience.If your anxiety is a reaction to a single, isolated event the shot the doctor is about to give you, for example-your anxiety level will decrease and your symptoms will disappear after the ev
5、ent. If your anxiety is caused by friction between you and your mother-in-law, youre likely to experience anxiety for a period of time before and after you see her. In this case, the symptom list may have grown to include diarrhea (腹泻) or constipation (便秘) and irritability.Then theres that job, a so
6、urce of anxiety that never leaves you. You dread getting up in the morning because you have to go to work, dread going to bed at night because when you wake up you have to go to work, dread the weekend because when its over youll have to go to work. When the source of your anxiety is always present,
7、 you may also experience the following symptoms: chest pain, over- or under-eating, insomnia, loss of sex drive.All three situations described above are types of everyday anxiety. But even though such anxiety may be common, its taking its toll on you, physically, mentally, and emotionally.BWhat Caus
8、es Anxiety?/BEssentially, anxiety is part of the “fight or flight“ mechanism, a carry-over from our ancient ancestors. They were hunters, but they also were the hunted-their instincts readied them to attack or run from an attack. Anxiety kept them alive, as it caused adrenaline (肾上腺素) to be released
9、 into the bloodstream. When that big bear was breathing down our ancestors neck. his adrenaline surged as a warning, causing his liver to release energy-stimulating sugars into his system to ready him for the fight.That warning system is still necessary for todays emergencies. Trouble is that we exp
10、erience the manifestations of the “fight or flight“ mechanism even when its not really appropriate to our modern stressors. You could run from your job or your doctor, and you could physically fight your mother-in-law, but the results would not be as helpful for you as they were when that ancestor o
11、utran a lion or knocked out a bear!Certainly, your mother-in-laws visit may not be pleasant, but its not life-threatening either. You may feel your muscles knot up at the very mention of her name, but that. in itself, isnt a problem-the problem is the bodys response to such stress. When anxiety is s
12、evere or prolonged, the powerful “fight or flight“ chemicals can damage your bodys organs. Eventually, anxiety can cause a full-fledged illness, such as headaches and high blood pressure.While stress is most often at the root of anxiety symptoms, they can be caused by physical problems as well. If y
13、our anxiety symptoms are persistent, get checked out by your doctor so that you can rule out the following: Hyperthyroidism, which may produce symptoms that resemble those of anxiety Heart disorders, which can cause rapid heartbeat, often associated with anxiety Caffeine, which can produce nervous s
14、ymptoms even in moderate amounts Premenstrual syndrome (PMS) Diet pills Anemia Diabetes HypoglycemiaSo now that you know what anxiety can do, its time to learn what you can do to control it. Mild anxiety can be treated successfully at home with a little calming music, a little quiet time, and some s
15、oothing remedies from the kitchen. BRemedy Treatments for Anxiety/BWhile a certain amount of anxiety will creep into everyones life, there are some easy home remedies you can employ to help your body relax. BRemedies from the Cupboard/BAlmonds. Soak 10 raw almonds overnight in water to soften, and t
16、hen peel off the skins. Put almonds in blender with 1 cup of warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.Baking soda. Add 1/3 cup of baking soda and 1/3 cup of ginger to a nice warm bath. Soak in the tub for 15 minutes to relieve tension
17、and anxiety.Oil. Sesame oil is great, but sunflower, coconut, or corn oil will work, too. For a wonderful, anxiety busting massage, heat 6 ounces oil until warm, not hot. Rub over entire body, including your scalp and the bottoms of your feet. A small rolling pin feels marvelous! Use the oil as a ma
18、ssage before the morning bath to calm you down for the days activities. If anxiety is keeping you awake, try using it before you go to bed, too. BRemedies from the Refrigerator/BCelery. Eat 2 cups of celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vege
19、tables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness.Orange. The aroma of an orange is known to reduce anxiety. All you have to do to get the benefits is peel an orange and inhale. You can also drop the peel into a small pan or potpourri burner. Cover
20、 with water and simmer. When heated, the orange peel will release its fragrant and calming oil.Orange juice. For a racing heart rate associated with anxiety, stir a teaspoon of honey and a pinch of nutmeg into 1 cup of orange juice and drink.BDo Remember/BKeep a diary to track and then eliminate eve
21、nts that might trigger anxiety. Also make note of foods, as some of the things you eat may be responsible for the symptoms.Indulge in noncompetitive exercising, such as walking, bicycling or swimming. Its good for you, both physically and emotionally.Meditate, pray, or indulge in a mental flight of
22、fantasy. Do whatever it takes to give your mind a break.Breathe in, breathe out. Slowly, deeply. This is relaxing.Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it.Make a mental list and check it twice. It doesnt matter whats on the list. This is simply an
23、 exercise in repetitive thinking that can distract you from whats causing the anxiety.(分数:49.00)(1).The first paragraph indicates that(分数:7.00)A.anxiety will last for a long time in humans bodyB.anxiety will always happen to most peopleC.few of us will catch anxiety in our lifeD.anxiety can happen s
24、uddenly and disappear quickly(2).Which of the following is TRUE?(分数:7.00)A.Anxiety is caused by some certain reason instead of multiple reasons.B.Anxiety makes you hate your job and unwilling to do your work.C.The more long-lasting the anxiety is, the more symptoms people suffer from.D.Many symptoms
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