are included in the meat, poultry, fish, dry beans, eggs, and .ppt

《are included in the meat, poultry, fish, dry beans, eggs, and .ppt》由会员分享，可在线阅读，更多相关《are included in the meat, poultry, fish, dry beans, eggs, and .ppt（24页珍藏版）》请在麦多课文档分享上搜索。

1、What foods are included in the meat, poultry, fish, dry beans, eggs, and nuts (meat & beans) group?,Credit: Pictures have been adapted from the “Meat & Beans Food Gallery” accessible from: http:/www.mypyramid.gov/pyramid/meat.html Additional pictures from Microsoft Clipart,Funded in part by USDAs Fo

2、od Stamp Program and Expanded Food & Nutrition Education Program (EFNEP). The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local Food Stamp office or call 1-800-430-3244.University o

3、f Nebraska Cooperative Extension educational program abides with the non-discrimination policies of the University of Nebraska and the United States Department of Agriculture,Beef Strip Steak 5 ounces cooked weight Meat & Beans Group: counts as 5 ounce equivalents meat and beans,Ham 6 thin slices Me

4、at & Beans Group: counts as 2 ounce equivalents meat and beans,Pork Chop 4 ounces cooked weight without bone Meat & Beans Group: counts as 4 ounce equivalents meat and beans,Chicken Breast 1 small breast half, cooked Meat & Beans Group: counts as 3 ounce equivalents meat and beans,Salmon Steak 8 oun

5、ces cooked weight Meat & Beans Group: counts as 8 ounce equivalents meat and beans,Shrimp 7 medium, 2 ounces cooked Meat & Beans Group: counts as 2 ounce equivalents meat and beans,Almonds 1 ounce, about 25 almondsMeat & Beans Group: counts as 2 ounce equivalents meat and beans,Cashews 1 ounce, abou

6、t 13 cashews Meat & Beans Group: counts as 2 ounce equivalents meat and beans,Almonds 1 ounce Meat & Beans Group: counts as 2 ounce equivalents meat and beans,Mixed Nuts 1 ounce Meat & Beans Group: counts as 2 ounce equivalents meat and beans,Walnuts 1 ounce, about 9 walnuts Meat & Beans Group: coun

7、ts as 2 ounce equivalents meat and beans,Cooked Black Beans cup Vegetable Group: counts as cup dry beans and peas Meat and Beans Group: counts as 2 ounce equivalents meat and beans,Cooked Kidney Beans cup Vegetable Group: counts as cup dry beans and peas Meat and Beans Group: counts as 2 ounce equiv

8、alents meat and beans,Cooked Pinto Beans cup Vegetable Group: counts as cup dry beans and peas Meat and Beans Group: counts as 2 ounce equivalents meat and beans,What should I choose?,Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these

9、 foods frequently instead of meat or poultry.,What counts as an ounce equivalent in the meat & beans group?,1 ounce meat, poultry, or fish cup cooked dry beans 1 egg 1 Tablespoon peanut butter ounce nuts or seeds,Meats,Lean cuts of: beef ham lamb pork vealGame meats: bison rabbit venison,Poultry,chi

10、cken duck goose turkey ground chicken ground turkey,Eggs,chicken eggs duck eggs,Dry Beans and Peas,black beans black-eyed peas garbanzo beans (chickpeas) kidney beans falafel lentils lima beans (mature) navy beans soy beans split peas tofu (bean curd made from soy beans) white beans,garden burgers v

11、eggie burgers tempeh TVP (texturized vegetable protein),Nuts & Seeds,pecans pistachios pumpkin seeds sesame seeds sunflower seeds walnuts,almonds cashews hazelnuts (filberts) mixed nuts peanuts peanut butter,Fish,Shellfish such as: clams crab lobster mussels scallops shrimpCanned fish such as: anchovies tuna,Finfish such as: catfish cod flounder halibut mackerel salmon sea bass snapper trout tuna,