[外语类试卷]大学英语六级模拟试卷462及答案与解析.doc
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1、大学英语六级模拟试卷 462及答案与解析 一、 Part I Writing (30 minutes) 1 Directions: For this part, you are allowed 30 minutes to write a short essay entitled My View on Online Shopping. You should write at least 150 words following the outline given below: 1. 网上购物渐渐 成为一种时尚,越来越多的大学生选择网上购物 2分析大学生网上购物的原因 3我对此现象的看法 My Vi
2、ew on Online Shopping 二、 Part II Reading Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-4, mark: Y (for YES) if the statement agrees with the inform
3、ation given in the passage; N (for NO) if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Part Reading Comprehension (Skimming and Scanning) Directions: In this part, you will have 15 minutes to go over the passage
4、quickly and answer the questions on Answer Sheet 1. For questions 1-7, choose the best answer from the four choices marked A, B, C and D. For questions 8-10, complete the sentences with the information given in the passage. Steps to Positive Self Talk Most of us are in constant mental chatter. We ta
5、lk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted(玷污 ) with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams. Our actions are inspired by our
6、thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards. The fo
7、llowing are several steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts. Eliminate internal negative chatter The first step is one of awareness. It will be hard to make a change to positive thinking w
8、ithout being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep negative emotions that I had or fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to de
9、al with. Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid“, you might believe it to be truly the case
10、. You would find that your inner chatter would often be filled with talk of “I am so slow“ and “it is so hard to learn“. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yours
11、elf down. A common negative talk involves telling you “I cant“. When you say to yourself “I cant“ or “it is too difficult“, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at. Anytime you catch yourself saying “I cant. “, t
12、urn around and challenge your own claim with, “Why cant I?“ Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can“ a lot more. Positive affirmations Affirmations are positive stat
13、ements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts. An important step when repeating affirmations is that you need to read you
14、r affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is
15、 important. Initially you may be skeptical toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith. Replace negative influences with positive ones It
16、 is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be
17、alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be ur/supportive of your dreams and goals. Instead surround yourself with thoughts and actions from people who will e
18、mpower you. Being inspired and motivated, you will accomplish greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well. Present tense messages You may find yourself daunted by the many things you need to do in order to reach your goals.
19、 It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry. What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?“ Change you
20、r internal talk from a future anxiety-ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps requires you to focus on your inner talk about t
21、he present. Confront fears Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive
22、 in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short of changing yourself. Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at th
23、ings more positively. When you confront your fears, you will often realize that the worst-case scenario(局面,场景 ) is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point. Focus on enjoyable moments It is much easier to have a posit
24、ive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad. So choose to fill your mind with positive images and thoughts.
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