大学四级-1506及答案解析.doc
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1、大学四级-1506 及答案解析(总分:712.00,做题时间:90 分钟)一、Part Writing(总题数:1,分数:106.00)1.1. 最近常有食品安全问题出现2. 食品安全问题危害很大3. 你认为应该如何解决该问题Food Contamination(分数:106.00)_二、Part Reading Compr(总题数:1,分数:70.00)10 Ways to Instantly Build Self-ConfidenceSerf-confidence is the difference between feeling unstoppable and feeling scare
2、d out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality-the more self-confidence you have, the more likely youll succeed.Although many of the factors affecting self-confidence are beyond your control, there are a number of things you c
3、an consciously do to build self-confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.1. Dress SharpAlthough clothes dont make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you
4、are. When you dont look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being aware of
5、the latest styles.This doesnt mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy haft as much“. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out
6、 less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter(混乱)in your closet.2. Walk FasterOne of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? Tired? Painful? Or is it energetic and purposeful? People with conf
7、idence walk quickly. They have places to go, people to see, and important work to do. Even if you arent in a hurry, you can increase your self-confidence by putting some pep( 活力) in your step. Walking 25% faster will make you look and feel more important.3. Good PostureSimilarly, the way a person ca
8、rries herself tells a story. People with slumped shoulders and lethargic (无精打采的) movements display a lack of self-confidence. They arent enthusiastic about what theyre doing and they dont consider themselves important. By practicing good posture, youll automatically feel more confident. Stand up str
9、aight, keep your head up, and make eye contact. Youll make a positive impression on others and instantly feel more alert and empowered.4. Personal CommercialOne of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker arc f
10、ew and far between. You can fill tiffs need by creating a personal commercial. Write a 30 - 60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.5. GratitudeWhen you focus too m
11、uch on what you want, the mind creates reasons why you cant have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills
12、, loving relationships, and positive momentum. Youll be amazed how much you have going for you and motivated to take the next step towards success.6. Compliment other peopleWhen we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To brea
13、k this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing(陷害)gossip and make an effort to compliment those around you. In the process, youll become well liked and build self-confidence. By looking for the best in others, you indirectly bring out the best
14、 in yourself.7. Sit in the front rowIn schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because theyre afraid of being noticed. This reflects a lack of self-confidence. By deciding to sit in the front row,
15、you can get over this irrational fear and build your self-confidence. Youll also be more visible to the important people talking from the front of the room.8. Speak upDuring group discussions many people never speak up because theyre afraid that people will judge them for saying something stupid. Th
16、is fear isnt really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, youll become a better public speaker, more confident in your own thoughts, and
17、 recognized as a leader by your peers.9. Work outAlong the same lines as personal appearance, physical fitness has a huge effect on self-confidence. If youre out of shape, youll feel insecure, unattractive, and less energetic. By working out, you improve your physical appearance, energize yourself,
18、and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.10. Focus on contributionToo often we get caught up in our own desires. We focus too much on ourselves and not enough on the nee
19、ds of other people. If you stop thinking about yourself and concentrate on the contribution youre making to the rest of the world, you wont worry as much about your own flaws. This will increase self-confidence and allow you to contribute with maximum efficiency. The more you contribute to the world
20、, the more youll be rewarded with personal success and recognition.(分数:70.00)(1).From the passage, we know that if we are more confident of ourselves, _.(分数:7.00)A.we have the unstoppable feeling out of our witsB.we have a great influence on othersC.we are inclined to be successfulD.we have the scar
21、ed feeling from our wits(2).Which one of the following is the authors advice about buying clothes?(分数:7.00)A.You need to buy a lot of clothes.B.You need to buy a bunch of cheap clothes.C.You need to buy a bunch of expensive clothes.D.You need to buy high quality clothes.(3).The relationship between
22、ones walking and his feeling is that _.(分数:7.00)A.the faster he walks, the more confident he isB.the more confident he is, the more energetically he walksC.walking more quickly will make him feel more importantD.walking energetically will increase his self-confidence(4).If you want to build confiden
23、ce, you can _.(分数:7.00)A.create an advertising for yourselfB.listen to a great speaker a few minutesC.write a speech to tell others your goalsD.recite a speech until you memorize it(5).When you want to take the next step towards success, you should _.(分数:7.00)A.focus on what you wantB.focus on what
24、you have to be thankful forC.focus on your weaknessD.focus on your past achievements(6).If you want to be liked and build self-confidence, you should think _.(分数:7.00)A.negatively about othersB.positively about yourselfC.highly of othersD.directly of others(7).The reason people prefer to sit in the
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- 大学 1506 答案 解析 DOC
