[外语类试卷]大学英语四级模拟试卷201及答案与解析.doc
《[外语类试卷]大学英语四级模拟试卷201及答案与解析.doc》由会员分享,可在线阅读,更多相关《[外语类试卷]大学英语四级模拟试卷201及答案与解析.doc(40页珍藏版)》请在麦多课文档分享上搜索。
1、大学英语四级模拟试卷 201及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a poster recruiting volunteers. You should write at Least 120 words following the outline given below: 1. 校学生会将组织志愿者活动,现招募志愿者 2. 本次志愿者活动的目的、活动安排 等 3. 报名条件及联系方式 二、 Part II Reading Comprehension (S
2、kimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-7, mark: Y (for YES) if the statement agrees with the information given in the passage; N (for NO) if the statement c
3、ontradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Am I depressed? Im Depressed. Youve probably heard that expression“ I am depressed!“ a hundred times or more. Maybe youve even said it yourself. Its an expression that gets used for
4、everything from chipping a nail, bad grades, relationships and even the death of a family member. But, really. what is depression? Sometimes its hard to know the difference between feeling said and feeling stuck in a deep hole. If youre experiencing the symptoms of depression, its important to know
5、how to talk about it accurately, how to identify it and what to do with it. What Its NOT? Lets start with the basics. like that depression isnt. Depression is not just feeling sad, having the blues or being angry. Feeling down every now and then-and even being sad-are normal emotions that everyone h
6、as. Even though it might not seem very good, its actually healthy to feel and express sadness and anger. When we dont get what we want, when our heart is broken, or especially when someone we love goes away, we naturally feel sad. Sadness can even turn into anger. If youve learned to express your an
7、ger and sadness in healthy ways, these emotions will continue to be an important, healthy part of your life. Its when you pretend you arent sad, or when you ignore your anger, that other problems can occur. Depression is not just being in a bad mood or feeling frustrated. All of us experience things
8、 every day that can tick us off(责备,斥责 )or make us edgy(易怒的 ). Others around us know were having a bad day, but they also see us bounce back in 24 hours. If you can bounce back emotionally, it shows that youve learned important skills to help you work through difficult situations. You know how to exp
9、ress emotions effectively. But if the bad mood stays for a long period of time, you may have a more serious problem. Depression is not just being stressed out (因心理压力过重而筋疲力尽的 ).Speaking in front of a class, taking exams, moving to a different city or even dealing with a death can be tough, but someho
10、w, its possible to find a way to get through these events without experiencing depression. Its when the stress never seems to go away that you need to look deeper at whats going on with you. Dealing with It So how do you handle the tough stuff? Here are some healthy suggestions: 1. Get social. Find
11、a small group to be a part of. This could include a therapy group on stress management, children of divorce, clubs at school, assertiveness training, etc. 2. Get Going. Find new ways to deal with your situation. For instance, instead of withdrawing when youre lonely, tell someone. Reach out. Make a
12、new friend. When youre angry, put your thoughts in a journal instead of cutting or lashing out (猛烈抨击 ) at someone. Think before you respond. But dont stuff your emotions-cry, talk, sing, run. 3. Get Physical. Exercise, proper diet, drinking lots of water and taking better care of your body can make
13、a bid difference. 4. Get direction. Set some new goals for yourself. But . If your sadness doesnt go away If you stuff your anger inside If your mood is always downcast If youve had a stressful event in your life If someone in your family has suffered from depression If you are stressed-out and anxi
14、ous most of the time. then you may be experiencing true depression. Lets Define It So what is depression? Depression is often more about anger turned inward than it is about sadness. But its usually expressed as sadness. Depression can happen at all ages, from childhood to old age, and its the Unite
15、d States No. 1 health problem. When someone is depressed, her behavior pattern change and she loses interest in activities she once enjoyed (like sports, music, friendships). The sadness usually lasts every day for most of the day and for two weeks or more. What triggers depression? A stressful even
16、t can certainly bring on depression, but some will say it happens without a specific cause. So how do you know if youre just having a bad day or are really depressed? Depression affects your thoughts, moods, behavior and even your physical health. These changes often go unrecognized or are labeled a
17、s simply a bad case of the blues. Someone whos truly battling depression will have extended periods of crying spells, feelings of helplessness (like not being able to change your situation) and hopelessness (like youll feel this way forever), irritation or agitation. A depressed person often withdra
18、ws from others. Depression seldom goes away by itself, and the greatest danger of depression is suicide. The risk of suicide increases if the depression isnt treated. But heres the good news: when treated properly, most people greatly improve and return to normal, daily activities. Now What ? What d
19、o I need to do? first, remember. one of the signs of a strong, intelligent person is to get help when you need it! You may not feel very strong, but in reality, it takes a lot of courage to step out and ask for help. The people who ask develop into healthier individuals. Tell someone you trust that
20、you think you may be dealing with the symptoms of depression. Did you get that? Its really, really important, so Im going to repeat it: tell someone you trust that you think you may be dealing with the symptoms of depression. Next, get a complete physical exam from your doctor to make sure that your
21、 depression doesnt have a hormonal or bodily cause. Tell your doctor all of the symptoms youre experiencing. If the physician feels you need to see someone else, she might refer you to a mental health professional. And who could that be? Well, it might be a psychiatrist-a medical doctor who can do m
22、ental evaluations and prescribe medication. Or it might be a Christian therapist-a licensed psychologist, licensed professional counselor or a licensed clinical social worker who can do counseling with you to work through some of your tough issues. What about medication? When I first began counselin
23、g people, I didnt recommend medication-mostly because I was not so informed as I needed to be. Over the years, though, Ive seen the benefits medication gives. Today, there are some very effective medicines that can help relieve the symptoms of depression. When medication is combined with counseling
24、to learn new, healthier thoughts and life skills, people become better. A psychiatrist or well-informed primary care physician can determine whether or not medication is needed based on the kind of depression youre battling and how long youve been struggling with it. Usually, within four to eight we
- 1.请仔细阅读文档,确保文档完整性,对于不预览、不比对内容而直接下载带来的问题本站不予受理。
- 2.下载的文档,不会出现我们的网址水印。
- 3、该文档所得收入(下载+内容+预览)归上传者、原创作者;如果您是本文档原作者,请点此认领!既往收益都归您。
下载文档到电脑,查找使用更方便
2000 积分 0人已下载
下载 | 加入VIP,交流精品资源 |
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 外语类 试卷 大学 英语四 模拟 201 答案 解析 DOC
