[外语类试卷]大学英语六级模拟试卷539(无答案).doc
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1、大学英语六级模拟试卷 539(无答案)一、Part I Writing (30 minutes)1 For this party you are allowed 30 minutes to write a short essay entitled Low-carbon Life, You should write at least 150 words following the outline given below:1现在提倡低能耗、低排放的低碳生活2为什么要提倡低碳生活3我们如何贯彻这一理念Low-carbon Life二、Part II Reading Comprehension (Sk
2、imming and Scanning) (15 minutes)Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-4, mark:Y (for YES) if the statement agrees with the information given in the passage;N (for NO) if the statement contr
3、adicts the information given in the passage;NG (for NOT GIVEN) if the information is not given in the passage.1 Home Remedies for AnxietyAnxious behavior befalls us all at one time or another, yet it doesnt have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignm
4、ent again, so lets take a look at how our nervous system handles anxiety, and how we can use a few home remedies for anxiety to calm down a bit. Stoping the QuiversEveryone experiences anxiety at some point in their lives. Perhaps youre sitting in your doctors waiting room, anticipating the horse-si
5、zed needle and your doctor is waiting for you on the other side of the door. Or maybe youve spent all day cooking, but the look on your mother-in-laws face says your best efforts were wasted. Or maybe you really hate your job. Anxiety can be short- or long-lived, depending on its source. The more lo
6、ng-lasting the anxiety is, the more additional symptoms you will experience.If your anxiety is a reaction to a single, isolated eventthe shot the doctor is about to give you, for example your anxiety level will decrease and your symptoms will disappear after the event. If your anxiety is caused by f
7、riction between you and your mother-in-law, youre likely to experience anxiety for a period of time before and after you see her. In this case, the symptom list may have grown to include diarrhea (腹泻) or constipation (便秘) and irritability.Then theres that job, a source of anxiety that never leaves y
8、ou. You dread getting up in the morning because you have to go to work, dread going to bed at night because when you wake up you have to go to work, dread the weekend because when its over youll have to go to work. When the source of your anxiety is always present, you may also experience the follow
9、ing symptoms: chest pain, over- or under-eating, insomnia (失眠), loss of sex drive.All three situations described above are types of everyday anxiety. But even though such anxiety may be common, its taking its toll on you, physically, mentally, and emotionally. What Causes Anxiety?Essentially, anxiet
10、y is part of the “fight or flight“ mechanism, a carry-over from our ancient ancestors. They were hunters, but they also were the huntedtheir instincts readied them to attack or run from an attack. Anxiety kept them alive, as it caused adrenaline (肾上腺素) to be released into the bloodstream. When that
11、big bear was breathing down our ancestors neck, his adrenaline surged as a warning, causing his liver to release energy-stimulating sugars into his system to ready him for the fight.That warning system is still necessary for todays emergencies. Trouble is that we experience the manifestations of the
12、 “fight or flight“ mechanism even when its not really appropriate to our modern stressors. You could run from your job or your doctor, and you could physically fight your mother-in-law, but the results would not be as helpful for you as they were when that ancestor outran a lion or knocked out a bea
13、r!Certainly, your mother-in-laws visit may not be pleasant, but its not life-threatening either. You may feel your muscles knot up at the very mention of her name, but that, in itself, isnt a problemthe problem is the bodys response to such stress. When anxiety is severe or prolonged, the powerful “
14、fight or flight“ chemicals can damage your bodys organs. Eventually, anxiety can cause a full-fledged illness, such as headaches and high blood pressure.While stress is most often at the root of anxiety symptoms, they can be caused by physical problems as well. If your anxiety symptoms are persisten
15、t, get checked out by your doctor so that you can rule out the following:Hyperthyroidism, which may produce symptoms that resemble those of anxietyHeart disorders, which can cause rapid heartbeat, often associated with anxietyCaffeine, which can produce nervous symptoms even in moderate amountsPreme
16、nstrual syndrome (PMS)Diet pillsAnemiaDiabetesHypoglycemiaSo now that you know what anxiety can do, its time to learn what you can do to control it. Mild anxiety can be treated successfully at home with a little calming music, a little quiet time, and some soothing remedies from the kitchen. Remedy
17、Treatments for AnxietyWhile a certain amount of anxiety will creep into everyones life, there are some easy home remedies you can employ to help your body relax. Remedies From the CupboardAlmonds (杏仁). Soak 10 raw almonds overnight in water to soften, and then peel off the skins. Put almonds in blen
18、der with 1 cup of warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.Baking soda. Add 1/3 cup of baking soda and 1/3 cup of ginger to a nice warm bath. Soak in the tub for 15 minutes to relieve tension and anxiety.Oil. Sesame oil is great, but s
19、unflower, coconut, or corn oil will work, too. For a wonderful, anxiety-busting massage, heat 6 ounces oil until warm, not hot. Rub over entire body, including your scalp and the bottoms of your feet. A small rolling pin feels marvelous! Use the oil as a massage before the morning bath to calm you d
20、own for the days activities. If anxiety is keeping you awake, try using it before you go to bed, too. Remedies From the RefrigeratorCelery. Eat 2 cups of celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vegetables contain large amounts of potassium and
21、folic acid, deficiencies of which can cause nervousness.Orange. The aroma of an orange is known to reduce anxiety. All you have to do to get the benefits is peel an orange and inhale. You can also drop the peel into a small pan or potpourri burner. Cover with water and simmer. When heated, the orang
22、e peel will release its fragrant and calming oil.Orange juice. For a racing heart rate associated with anxiety, stir a teaspoon of honey and a pinch of nutmeg into 1 cup of orange juice and drink. Do RememberKeep a diary to track and then eliminate events that might trigger anxiety. Also make note o
23、f foods, as some of the things you eat may be responsible for the symptoms.Indulge in noncompetitive exercising, such as walking, bicycling or swimming. Its good for you, both physically and emotionally.Meditate, pray, or indulge in a mental flight of fantasy. Do whatever it takes to give your mind
24、a break.Breathe in, breathe out. Slowly, deeply. This is relaxing.Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it.Make a mental list and check it twice. It doesnt matter whats on the list. This is simply an exercise in repetitive thinking that can distra
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