[外语类试卷]大学英语四级模拟试卷701及答案与解析.doc
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1、大学英语四级模拟试卷 701及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a short essay entitled Owning a Car. You should write at least 120 words following the outline given below. 1人们是否应该拥有车 2车的好处和不利之处 3我的观点 二、 Part II Reading Comprehension (Skimming and Scanning) (1
2、5 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-7, mark: Y (for YES) if the statement agrees with the information given in the passage; N (for NO) if the statement contradicts the informati
3、on given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Work-life Balance: Ways to Restore Harmony and Reduce Stress Finding work-life balance in todays frenetically (疯狂 ) paced world is no simple task. Spend more time at work than at home, and you miss out on a
4、 rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job can be difficult. Whether the problem is too much focus on work or too little, when your work life and your personal lif
5、e feel out of balance, stress along with its harmful effects is the result. The good news is that you can take control of your work-life balance and give yourself the time to do the things that are most important to you. The first step is to recognize how the world of work has changed. Then you can
6、evaluate your relationship to work and apply some specific strategies for striking a healthier balance. How Work Invades Your Personal Life There was a time when employees showed up for work Monday through Friday and worked eight- to nine-hour days. The boundaries between work and home were fairly c
7、lear then. But the world has changed and, unfortunately, the boundaries have blurred for many workers. Heres why: Global economy. As more skilled workers enter the global labor market and companies outsource or move more jobs to reduce labor costs, people feel pressured to work longer and produce mo
8、re just to protect their jobs. International business. Work continues around the world 24 hours a day for some people. If you work in an international organization, you might be on call around the clock for troubleshooting or consulting. Advanced communication technology. Many people now have the ab
9、ility to work anywhere from their home, from their car and even on vacation. And some managers expect this. Longer hours. Employers commonly ask employees to work longer hours than theyre scheduled. Often, overtime is mandatory (强制性的 ). If you hope to move up the career ladder, you may find yourself
10、 regularly working more than 40 hours a week to achieve and exceed expectations. Changes in family roles. Todays married worker is typically part of a dual-career couple, which makes it difficult to find time to meet commitments to family, friends and community. Married to Your Work It can be tempti
11、ng to rack up the hours at work especially if youre trying to earn a promotion or some extra money for a childs education or a dream vacation. For others, working more hours feels necessary in order to manage the workload. But if youre spending most of your time at work, your home life will likely p
12、ay the price. Consider the pros and cons of working extra hours on your work-life balance: Fatigue. Your ability to think and your eye-hand coordination decrease when youre tired. This means youre less productive and may make more mistakes. These mistakes can lead to injury or rework and negatively
13、impact your professional reputation. Family. You may miss out on important events, such as your childs first bike ride, your fathers 60th birthday or your high-school reunion. Missing out on important milestones may harm relationships with your loved ones. Friends. Trusted friends are a key part of
14、your support system. But if youre spending time at the office instead of with them, youll find it difficult to nurture those friendships. Expectations. If you regularly work extra hours, you may be given more responsibility. This could create a never-ending and increasing cycle, causing more concern
15、s and challenges. Sometimes working overtime is important. If you work for a company that requires mandatory overtime, you wont be able to avoid it, but you can learn to manage it. Most importantly, say no when youre too tired, when its affecting your health or when you have crucial family obligatio
16、ns. Striking the Best Work-life Balance For most people, juggling (巧妙处理 ) the demands of career and personal life is an ongoing challenge. With so many demands on your time from overtime to family obligations it can feel difficult to strike this balance. The goal is to make time for the activities t
17、hat are the most important to you. Here are some ideas to help you find the balance thats best for you: Learn to say no. Whether its a co-worker asking you to spearhead (充当先锋 ) an extra project or your childs teacher asking you to manage the class play, remember that its OK to respectfully say no. W
18、hen you quit doing the things you only do out of guilt or a false sense of obligation, youll make more room in your life for the activities that are meaningful to you and bring you joy. Leave work at work. Make a conscious decision to separate work time from personal time. When with your family, for
19、 instance, turn off your cell phone and put away your laptop computer. Manage your time. Organize household tasks efficiently. Do one or two loads of laundry every day, rather than saving it all for your day off. A weekly family calendar of important dates and a daily list of to-dos will help you av
20、oid deadline panic. If your employer offers a course in time management, sign up for it. Get enough sleep. Theres nothing as stressful and potentially dangerous as working when youre sleep-deprived. Not only is your productivity affected, but also you can make costly mistakes. You may then have to w
21、ork even more hours to make up for these mistakes. Communicate clearly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary. Nurture yourself. Set aside time each day for an activity that you enjoy, such as walking, working out or listenin
22、g to music. Set aside one night each week for recreation. Take the phone off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing. Making time for activities you enjoy will rejuvenate (使年
23、轻 ) you. Remember, striking a work-life balance isnt a one-shot deal. Creating balance in your life is a continuous process. Balance doesnt mean doing everything. Examine your priorities and set boundaries. Be firm in what you can and cannot do. Only you can restore harmony to your lifestyle. 2 What
24、 will happen if your work life and personal life feel out of balance? ( A) You will have little time to finish your work. ( B) You may feel stress, which will affect you negatively. ( C) You will have a lot of time to share with your family. ( D) You will never balance the combination of life and wo
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