大学英语六级122及答案解析.doc
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1、大学英语六级 122 及答案解析(总分:428.02,做题时间:132 分钟)一、Part I Writing (3(总题数:1,分数:30.00)1.For this part, you are allowed thirty minutes to write an open letter to the major of the city based on the following situation: You should write at least 150 words, and base your composition on the outline given below: 1近年来
2、,本市的空气污染情况越来越严重; 2你认为造成空气污染的主要污染源是哪些?应该采取哪些措施? 3呼吁所有市民积极行动起来,治理空气污染。 (分数:30.00)_二、Part II Reading C(总题数:1,分数:71.00)Eight Tips for Eating Well A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrai
3、n cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods. 1. Base your meals on starchy foods Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods wheneve
4、r you can. Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins. Most of us should eat more starchy foodstry to include at le
5、ast one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal. Wholegrain foods contain more fiber and other nutrients than white or refined starchy foods. We also digest
6、 wholegrain foods more slowly so they can help make us feel full for longer. 2. Eat lots of fruit and vegetable Most people know we should be eating more fruit and vegetable. But most of us still arent eating enough. Try to eat at least 5 portions of a variety of fruit and vegetable every day. It mi
7、ght be easier than you think. Try adding up your portions during the meals throughout the day. You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetable. 3. Eat more fish Most of us should be eating more fishincl
8、uding a portion of oily fish each week. Its an excellent source of protein and contains many vitamins and minerals. Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or cannedbut remember that canned and smoked fish can be high in salt.
9、 What are oily fish? Some fish are called oily fish because they are rich in certain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy. How much oily fish? Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum o
10、f 2 portions of oily fish a week (a portion is about 140g). And 4 is the recommended maximum number of portions for other adults. Anyone who regularly eats a lot of fish should try and choose as wide a variety as possible. 4. Cut down on saturated (饱和的) fat and sugar Fats To stay healthy we need som
11、e fat in our diets. What is important is the kind of fat we are eating. There are two main types of fat: -saturated fathaving too much can increase the amount of cholesterol (胆固醇) in the blood, which increases the chance of developing heart disease -unsaturated fathaving unsaturated fat instead of s
12、aturated fat lowers blood cholesterol Try to cut down on food that is high in saturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils, oily fish, avocados, nuts and seeds. Foods high in saturated fat are: meat pies, sausages, meat with visible white fat, hard ch
13、eese, butter and lard, pastry, cakes and biscuits, cream, soured cream and crme fra?che, coconut oil, coconut cream or palm oil. For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cu
14、ts and cut off any visible fat. Sugar Most people are eating too much sugar. We should all be trying to eat fewer foods containing added sugar, such as sweets, cakes and biscuits, and drinking fewer sugary soft and fizzy drinks. Having sugary foods and drinks too often can cause tooth decay, especia
15、lly if you have them between meals. Many foods that contain added sugar can also be high in calories so cutting down could help you control your weight. How do I know if a food is high in added sugar? Take a look at the label. The ingredients list always starts with the biggest ingredient first. But
16、 watch out for other words used to describe added sugars, such as sucrose, glucose, fructose, maltose, hydrolyzed starch and invert sugar, corn syrup and honey. If you see one of these near the top of the list, you know the food is likely to be high in added sugars. Another way to get an idea of how
17、 much sugar is in a food is to have a look for the “Carbohydrates“ (碳水化合物) figure on the label. But this figure cant tell you how much is from added sugars, which is the type we should try to cut down on. High is more than 15 g sugars per 100g. Low is 5g sugars or less per 100g. If the amount of sug
18、ars per 100g is in-between these figures, then that is a medium level of sugars. Remember that the amount you eat of a particular food affects how much sugars you will get from it. Sometimes you will only see a figure for total “Carbohydrates“ , not for “Carbohydrates (of which sugars)“ , which mean
19、s the figure also includes the carbohydrate from starchy foods. 5. Try to eat less saltno more than 6g a day Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pre
20、ssure. Adults and children over 11 should have no more than 6g salt a day. Younger children should have even less. Remember that the amount you eat of a particular food affects how much salt you will get from it. 6. Get active and try to be a healthy weight Its not a good idea to be either underweig
21、ht or overweight. Being overweight can lead to health conditions such as heart disease, high blood pressure or diabetes. Being underweight could also affect your health. If youre worried about your weight, ask your a dietitian (营养学家) for advice. But if you think you just need to lose a little weight
22、, the main things to remember are: -only eat as much food as you need -make healthy choicesits a good idea to choose low-fat and low-sugar varieties, eat plenty of fruit and vegetable and wholegrains -get more active Its also important to eat a variety of types of food so you get all the nutrients y
23、our body needs. Physical activity is a good way of using up extra calories, and helps control our weight. But this doesnt mean you need to join a gym. Just try to get active every day and build up the amount you do. For example, you could try to fit in as much walking as you can into your daily rout
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- 大学 英语六级 122 答案 解析 DOC
