大学六级-63及答案解析.doc
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1、大学六级-63 及答案解析(总分:703.00,做题时间:90 分钟)一、BPart Writing(总题数:1,分数:106.00)1.有一个会议在你所在的城市召开,你想去参加。给会议的组织者写一封信。说一下你想参加的原因,并简单介绍一下自己。并请他提供一些会议的相关登信息。(分数:106.00)_二、BPart Reading (总题数:1,分数:70.00)B Its Never Too Late to Start Exercise/BResearchers Find Great Rewards When Mild Exercise Programs Are Started Late I
2、n Life.May 13, 2003-You know the benefits of exercise programs. And if youve been inactive, you may have also felt them-with sore muscles and bruised motivation to continue. But a new study in women shows that the old adage is true-its never too late to start when it comes to exercise programs. So n
3、ow what can you do to jump on the exercise bandwagon (乐队花车)?WebMD got exercise tips from the experts.“There certainly seems to be something here to suggest that women can start exercising later in life and still reap the rewards,“ lead researcher and CDC epidemiologist Edward W. Gregg, PhD, tells We
4、bMD. His findings are published in the May 16 issue of The Journal of the American Medical Association.Researchers tracked 9,500 women for 12 years, starting when they were at least age 66. In that time, they found that those who went from doing little or nothing to walking just a mile a day slashed
5、(减少) their risk Of death from all causes and from cancer by nearly half. Their risk of heart disease also fell by more than a third. In fact, they enjoyed nearly as much protection as women who were physically active before the study began and remained so.During the study, he and his colleagues surv
6、eyed the women on their exercise levels at the start of the trial and again up to six years later. Years later, the researchers tracked their rates of death and disease.The new information we found is that older women who went from being sedentary(少活动的) or walking about two miles a week to “walking
7、eight miles a week between the two visits had significant life improvements,“ says another study researcher, Jane A. Cauley, DrPH, of the University of Pittsburgh.“Were talking about women with an average age of 77 at the second visit,“ she tells WebMD. “And were talking about their engaging in very
8、 mild exercise-and not running marathons.“But if the only workout(运动)youve been getting lately involves the TV remote, heres how to avoid those walks around the block from making your body feel as if it just tackled Boston Marathons infamous “Heartbreak Hill“.BGet a checkup before a workout./BA visi
9、t to your doctor is wise for anyone beginning an exercise program, but its crucial for the elderly or others who have been inactive because of health problems. In addition to the obvious- checking your heart and lungs-your doctor can help determine if your regimen(养生法) needs to consider other medica
10、l conditions, and the drugs you take for them.“People can sometimes control conditions such as diabetes and high blood pressure with weight loss and exercise so they dont need to continue their medications,“ says William A. Banks, MD, professor of geriatrics at Saint Louis University School of Medic
11、ine. Its important to let your doctor know about your new exercise program in case your medication doses need to be changed.“A doctor can also help facilitate the best type of exercise if you have a disability or impairment. For instance, many of my patients have bad knees, so I tell them that if th
12、ey start running or even walking, theyre going tohave problems that will likely impact their ability to continue,“ he tells WebMD. “So I try to steer them to another activity, such as swimmings which is especially good for people with joint problems or obesity(肥胖).“BStart slow./BOnce you get the gre
13、en light, the key to avoiding fatigue and muscle pain is to pull out of the gate very slowly. “You hear so much about the importance of getting 30 minutes of exercise a day, but those recommendations should not be viewed as goals if youve been sedentary-even if youre healthy,“ Banks says. “Initially
14、, you should actually shoot below your comfort level.“Too often, people-especially those who are older overdo it in the beginning and hurt themselves to the point where they need two weeks to recover. Its better to walk for a few minutes a days every day, than do 10 minutes your first day and then n
15、ot be able to walk for the rest of the week.“BGo more often./BOf course, those few minutes of your exercise program can be done several times a day. First, try to do some activity for a few minutes several times a day. Then slowly increase the time spent in each session. But dont worry about going f
16、aster until youve exercised regularly for at least one month. A key to intensity= Ideally, you want to be aerobic(需要氧气的)enough so you can utter a few words or syllables in each sentence, but not so little that youre speaking in complete sentences or too much so you can barely talk, advises Banks.BDo
17、nt go solo./BAlthough there is no evidence that people are fitter when they exercise with others, they are more likely to stick to an exercise program, or anything else, with the buddy system. “Were always better in the company of others,“ says Banks.Another benefit to group activities: Organized ex
18、ercise programs, like those available for low or no cost at the YMCA or local hospitals, often include professional guidance-especially useful or those with conditions such as obesity, diabetes, and arthritis. “There are exercise therapists or physiologists who can expertly guide you to the proper w
19、ay to increase your endurance and intensity without risking injury or fatigue,“ says Gregg.BDo what you enjoy./BWhile Greggs study and others have focused on walking because its among the easiest and most popular forms of exercise, you should pick an activity you like, so you continue it. t could be
20、 gardening, swimming, tennis, or the old favorite, walking. “If you absolutely hate exercise, like me, I recommend exercise machines,“ says Banks. “Since I hate to exercise, I run on a treadmill(踏车) while watching TV. Im especially fond of working out while watching the cartoon Pinky and the Brain.“
21、(分数:70.00)(1).It is suggested that women should not do exercises if they are over sixty.(分数:7.00)填空项 1:_(2).According to Edward W. Gregg, its never too late for women to start exercise.(分数:7.00)填空项 1:_(3).All the 9,500 women who participated in the research would have little exercises or would only
22、walk just a mile a day before the research.(分数:7.00)填空项 1:_(4).Another benefit of group activities is that professional guidance in the group can help cure obesity, diabetes, and arthritis.(分数:7.00)填空项 1:_(5).Since exercises may control conditions such as diabetes and high blood pressure, some old p
23、eople dont need to _ if they begin an exercise program.(分数:7.00)填空项 1:_(6).As is suggested by William A. Banks, _ is especially good for people with joint problems or obesity.(分数:7.00)填空项 1:_(7).For those who just start to exercise, the best way to avoid fatigue and muscle pain is to _.(分数:7.00)填空项
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- 大学 63 答案 解析 DOC
