[外语类试卷]大学英语四级模拟试卷983及答案与解析.doc
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1、大学英语四级模拟试卷 983及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a short essay entitled There Is No End to Learning. You should write at least 120 words following the outline given below. 1学无止境是什么 2例如刚进大学不能放松学 习 3又如 There Is No End to Learning 二、 Part II Readi
2、ng Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-7, mark: Y (for YES) if the statement agrees with the information given in the passage; N (for NO)
3、 if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Caring for Family, Caring for Yourself Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibili
4、ty beyond caring for your ill or disabled relative is caring for yourself. Too often, family caregivers are reluctant to “abandon“ their patients, even temporarily, or trust others with their care. But a caregiver should not feel guilty about looking out for No. 1. Self-care is not a selfish act. It
5、s an essential act, because a caregiver who burns out, who becomes overly stressed, exhausted or ill, is no help to anyone. There are many ways for caregivers to protect their physical and emotional health, and a growing number of organizations that can help. Sometimes all you need to do is ask. Avo
6、iding Burnout While people who work for a living typically get lunch breaks, coffee breaks and weeks of vacation, a family caregiver has no such relief built into the job. Yet it would take a superhuman to meet the demands of caregiving 24 hours a day for any length of time without breaking down. He
7、re are some ways to protect against caregiver burnout, including suggestions by groups like Strength for Caring and the Family Caregiver Alliance: Arrange for an evening or afternoon out one or more times a week. Ask a relative or friend to fill in for you. If you have a cellphone, you can always be
8、 reached if a problem arises that requires your know-how. If it is very difficult to get out, invite people over to talk, knit, have tea, cook, play bridge, work on a puzzle, read a play, discuss a book anything you might enjoy that can be done at home. Comfort yourself by taking time to relax for a
9、 small part of every day. Take a warm bath, read a good book, watch a favorite program. If there is someone who can take over as caregiver for a longer period, or if you can afford to hire a temporary worker, arrange a weekend or week away occasionally. Factor regular exercise into your caregiving r
10、esponsibilities to help maintain your physical and mental health. If you cannot leave the house to exercise, buy, borrow or rent indoor exercise equipment or get exercise videos and work out in front of the television. Eat regular, nutritious(有营养的 )meals. Groceries and restaurant meals can be ordere
11、d by phone and delivered to your door. Prepare large recipes of favorite dishes that can be frozen in individual portions and reheated. Think main-dish soups and stews. Consider asking friends, neighbors or nearby relatives to each supply a meal a week or, if there are enough cooks in the neighborho
12、od, a meal a month. Keep healthy snacks and drinks on hand, like fresh and dried fruit, yogurt, nuts and nut butters, cut-up vegetables, low-fat cheese, fruit and vegetable juices. Dont cheat on your sleep. If the person you care for awakens you or keeps you up during the night, be sure to take naps
13、 when the patient does. If anxiety disrupts your sleep, ask your doctor about medication that can help you get the rest you need. Or try an over-the-counter remedy or a glass of warm milk before bed. Dont neglect your own health care, including flu shots, dental checkups and cleanings, and routine p
14、hysicals. If you have trouble remembering to take your own medications and supplements, use a Monday-through-Sunday pill container or a daily checklist. Dont postpone a doctor visit if you develop a troublesome symptom. Be cautious of the signs of depression. Take it seriously if you become easily a
15、nnoyed; cry over minor upsets or nothing at all; feel overwhelmed or helpless; lose your appetite; cease enjoying things that used to give you pleasure; or find yourself sleeping too little or too much. Sometimes just talking things over with a trusted friend or someone who has also been a caregiver
16、 can bring relief. But dont be afraid to seek professional counseling. Consider joining a caregiver support group. If there is none in your area or you are unable to get out to one, try an online support group. Nearly every problem you might encounter as a caregiver has been experienced and solved b
17、y others. You should not have to reinvent the wheel. A Web search for “caregiver support group“ will lead to links to organizations like the National Family Caregivers Association and its Community Action Network, and the Family Caregiver Alliance and its online support group. Finding Outside Help A
18、s with any task, being prepared for the unexpected as a family caregiver can go a long way toward success. You dont want to find yourself like Mrs. R, who cared for her dying husband but was never told what to do if a problem or troubling symptom arose. Start by asking the patients doctors and nurse
19、s for guidance about the expected course of the illness or injury and what resources will help you cope. Ask what medical and practical devices might be helpful a special toilet seat, for example, or a wheelchair, hospital bed or feeding equipment. Inquire, too, about community-provided transportati
20、on, like New Yorks Access-a-Ride, that can provide free or low-cost door-to-door service to and from medical appointments. Ask friends and neighbors for help with tasks like housework, home repairs and paying bills. Make a list of everything that needs to be done and when, and match tasks that can b
21、e farmed out with people capable of doing them. A neighbor might be willing to take out your garbage or bundle your recycling. Another parent might be able to take your children or grandchildren to school and pick them up after school. Perhaps a relative or friend with woodworking talent could build
22、 a ramp(斜坡 )for the patients wheelchair. Most people are happy to help those in need, so dont be shy about asking and dont refuse help when it is offered. Another approach to helping family caregivers was pioneered by a group called Lotsa Helping Hands. In partnership with dozens of national nonprof
23、it organizations, this group provides a free service for family caregivers by bringing together community members who can help with meals, rides, childcare and other activities of daily living. 2 According to the passage, for family caregivers, self-care is _. ( A) useless ( B) selfish ( C) essentia
24、l ( D) ineffective 3 Unlike most people who work for a living, a family caregiver usually lacks_. ( A) break time ( B) enough compliments ( C) chances of promotion ( D) necessary support 4 It is suggested that a caregiver go out with a cellphone so that he can_. ( A) keep track of what happens at ho
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- 外语类 试卷 大学 英语四 模拟 983 答案 解析 DOC
