[外语类试卷]大学英语四级模拟试卷791及答案与解析.doc
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1、大学英语四级模拟试卷 791及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a short essay entitled Should Students Attend Physical Exercise? You should write at least 120 words following the outline given belo W: 1有人认 为大学生应该参加体育锻炼 2另一人认为大学生没有必要参加体育锻炼 3我的看法 Should Student
2、s Attend Physical Exercise? 二、 Part II Reading Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-7, mark: Y (for YES) if the statement agrees with the
3、information given in the passage; N (for NO) if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 Family ties, friendships and involvement in social activities can offer a psychological buffer against stress, anxiety
4、and depression. Social support can also help you cope better with health problems. Cultivating social support can take some effort. Heres how to develop and maintain strong and healthy social ties. Understanding the importance of social support Social support isnt the same as a support group. Social
5、 support is a network of family, friends, colleagues and other acquaintances you can turn to, whether in times of crisis or simply for fun and entertainment. Support groups, on the other hand, are generally more structured meetings or self-help groups, often run by mental health professionals. Simpl
6、y talking with a friend over a cup of coffee, visiting with a relative, or attending a church outing is good for your overall health. If you have a mental illness, these connections can help you weather troubled times. Your friends and social contacts may encourage you to change unhealthy lifestyle
7、habits, such as excessive drinking. Or they may urge you to visit your doctor when you feel depressed, which can prevent problems from escalating. Social support can also increase your sense of belonging, purpose and self-worth, promoting positive mental health. It can help you get through a divorce
8、, a job loss, the death of a loved one or the addition of a child to your family. And you dont necessarily have to actually lean on family and friends for support to reap the benefits of those connections. Just knowing that theyre there for you can help you avoid unhealthy reactions to stressful sit
9、uations. Developing a social support system Some people benefit from large and diverse social support systems, while others prefer a smaller circle of friends and acquaintances. In either case, it helps to have plenty of friends to turn to. That way, someone is always available when you need them, w
10、ithout putting undue demands on any one person. You dont want to wear out your friends. If you want to expand your social support network, here are some things you can do: Get out with your pet. Seek out a dog park or make conversation with those who stop to talk. Work out. Join a class through a lo
11、cal gym, senior center or community fitness facility. Or start a lunchtime walking group at work. Do lunch. Invite an acquaintance to join you for breakfast, lunch or dinner. Volunteer. Hospitals, places of worship, museums, community centers and other organizations often need volunteers. You can fo
12、rm strong connections when you work with people who share a mutual interest. Join a cause. Get together with a group of people working toward a goal you believe in, such as an election or the cleanup of a natural area. Join a hobby group. Find a nearby group with similar interests in such things as
13、auto racing, music, gardening, books or crafts. Go back to school. Take a college or community education course to meet people with similar interests. Having a variety of interests can create new opportunities to meet people. And it may also help make you more interesting to others. Maintaining a mu
14、tually healthy social support system Developing and maintaining healthy social ties involves give and take. Sometimes youre the one giving support and other times youre on the receiving end. Recognize who is able to provide you with the most support. Letting family and friends know you love and appr
15、eciate them will help ensure that their support remains strong when times are rough. Your social support system will help you if you take time to nurture friendships and family relationships. Here are some things to keep in mind: Go easy. Dont overwhelm friends and family with phone calls or e-mails
16、. Communication can be brief-5 minutes on the phone or several sentences in an e-mail. Find out how late or early you can call and respect those boundaries. Do have a plan for crisis situations, when you may need to temporarily set aside such restrictions. Be aware of how others perceive you. Ask a
17、friend for an honest evaluation of how you come across to others. Take note of any areas for improvement and work on them. Dont compete with others. This will turn potential rivals into potential friends. Adopt a healthy, realistic self-image. Both vanity and rampant self-criticism can be unattracti
18、ve to potential friends. Resolve to improve yourself. Cultivating your own honesty, generosity and humility will enhance your self-esteem and make you a more compassionate and appealing friend. Avoid relentless complaining. Nonstop complaining is tiresome and can be draining on support systems. Talk
19、 to your family and friends about how you can change those parts of your life that youre unhappy about. Adopt a positive outlook. Try. to find the humor in things. Listen up. Make a point to remember whats going on in the lives of others. Then relate any interests or experiences you have in common.
20、Sharing details about yourself and your life can also help establish rapport. Be wary of social support that can drain you Some of the people you routinely interact with may be more demanding or harmful than supportive. Give yourself the flexibility to limit your interaction with those people to pro
21、tect your own psychological well-being. For instance, if your social ties consist of people engaged in unhealthy behaviors that youre trying to overcome-such as substance abuse-you may need to sever those connections to help protect yourself and promote your own recovery. As you seek to expand your
22、social network, be aware of support systems that are unhealthy, oppressive or rigid, or that demand conformity. These can be just as damaging as having no connections at all. In addition, if people in your social support system are continually stressed or ill, you may suffer along with them. If your
23、 friends place heavy demands on your time and resources, or if youre unable to meet their needs, you may find yourself more anxious and depressed. You also may pay a psychological toll if you feel obligated to the people in your support network- as if you must continually repay them for their effort
24、s-or if you feel you must conform to their beliefs or ideas. Social support pays dividends Social support provides a sense of belonging, security and a welcoming forum in which to share your concerns and needs. And you may get just as much out of friendships and social networks where youre the sourc
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- 外语类 试卷 大学 英语四 模拟 791 答案 解析 DOC
