[外语类试卷]大学英语四级改革适用(阅读)模拟试卷67及答案与解析.doc
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1、大学英语四级改革适用(阅读)模拟试卷 67及答案与解析 Section B 0 Six Secrets of High-Energy People A)Theres an energy crisis in America, and it has nothing to do with fossil fuels. Millions of us get up each morning already weary over the day holds. “I just cant get started,“ people say. But its not physical energy that mos
2、t of us lack. Sure, we could all use extra sleep and a better diet. But in truth, people are healthier today than at any time in history. I can almost guarantee that if you long for more energy, the problem is not with your body. B)What youre seeking is not physical energy. Its emotional energy. Yet
3、, sad to say, life sometimes seems designed to exhaust our supply. We work too hard. We have family obligations. We encounter emergencies and personal crises. No wonder so many of us suffer from emotional fatigue, a kind of utter exhaustion of the spirit. C)And yet we all know people who are filled
4、with joy, despite the unpleasant circumstances of their lives. Even as a child, I observed people who were poor, or disabled, or ill, but who nonetheless faced life with optimism and vigor. Consider Laura Hillenbrand, who despite an extremely weak body, wrote the best-seller Seabiscuit. Hillenbrand
5、barely had enough physical energy to drag herself out of bed to write. But she was fueled by having a story she wanted to share. It was emotional energy that helped her succeed. D)Unlike physical energy, which is finite and diminishes with age, emotional energy is unlimited and has nothing to do wit
6、h genes or upbringing. So how do you get it? You cant simply tell yourself to be positive. You must take action. Here are six practical strategies that work. 1. Do something new. E)Very little thats new occurs in our lives. The impact of this sameness on our emotional energy is gradual, but huge: It
7、s like a tire with a slow leak. You dont notice it at first, but eventually youll get a flat. Its up to you to plug the leak even though there are always a dozen reasons to stay stuck in your dull routines of life. Thats where Maura, 36, a waitress, found herself a year ago. F)Fortunately, Maura had
8、 a lifeline a group of women friends who meet regularly to discuss their lives. Their lively discussions spurred Maura to make small but nevertheless life altering changes. She joined a gym in the next town. She changed her look with a short haircut and new black T-shirts. Eventually, Maura gathered
9、 the courage to quit her job and start her own business. G)Heres a challenge: If its something you wouldnt ordinarily do, do it. Try a dish youve never eaten. Listen to music youd ordinarily tune out. Youll discover these small things add to your emotional energy. 2. Reclaim life s meaning. H)So man
10、y of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale. I)The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it. A case in point is Ivy, 57, a pioneer in investment bank
11、ing. “I mistakenly believed that all the money I made would mean something,“ she says. “But I feel lost, like a 22-year-old wondering what to do with her life.“ Ivys solution? She started a program that shows Wall Streeters how to donate time and money to poor children. In the process, Ivy filled he
12、r life with meaning. 3. Put yourself in the fun zone. J)Most of us grown-ups are seriously fun-deprived. High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation. A real estate broker I know keeps herself amused on the job by
13、mentally redecorating the houses she shows to clients. “I love imagining what even the most run-down house could look like with a little tender loving care,“ she says. “Its a challengeand the least desirable properties are usually the most fun.“ K)We all define fun differently, of course, but I can
14、guarantee this: If you put just a bit of it into your day, you energy will increase quickly. 4. Bid farewell to guilt and regret L)Everyone s past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from moving forward. While t
15、hey cant merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present. 5. Make up your mind. M)Say youve been thinking about cutting your hair short. Will it
16、look stylish or too extreme? You endlessly think it over. Having the decision hanging over your head is a huge energy drain. Every time you cant decide, you burden yourself with alternatives. Quit thinking that you have to make the right decision; instead, make a choice and dont look back. 6. Give t
17、o get. N)Emotional energy has a kind of magical quality: the more you give, the more you get back. This is the difference between emotional and physical energy. With the latter, you have to get it to be able to give it. With the former, however, you get it by giving it. O)Start by asking everyone yo
18、u meet, “How are you?“ as if you really want to know, then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you dont smile at the person you love first thing in the morning, youre sucking energy out of your relationship. Finally, help another person and make th
19、e help real, concrete. Give a massage(按摩 )to someone you love, or cook her dinner. Then, expand the circle to work. Try asking yourself what you d do if your goal were to be helpful rather than efficient. P)After all, if its true that what goes around comes around, why not make sure that what s circ
20、ulating around you is the good stuff? 1 With an extremely weak body, but emotional energy, Laura Hillenbrand wrote the best-seller Seabicuit. 2 One difference between emotional and physical energy is that, emotional energy has a quality: the more you give, the more you get back. 3 Lots of things, su
21、ch as work, family obligations, emergencies and personal crises, make us suffer from emotional fatigue. 4 Having decisions hanging over your head is energy consuming. 5 Putting a bit of fun into your day will increase your energy quickly. 6 People with high-energy manage to find something enjoyable
22、in every situation. 7 When facing with alternatives, you should stop thinking to make the right decision always, just make a choice and dont look back. 8 The first thing you should do is figure out what you really care about, if you want to solve the meaning shortage of life. 9 Do some small things
23、you don t ordinarily do will add to your emotional energy. 10 You have to take action to make yourself become positive. 10 Endangered Peoples A)Today, it is not distance, but culture that separates the peoples of the world. The central question of our time may be how to deal with cultural difference
24、s. So begins the book, Endangered Peoples, by Art Davidson. It is an attempt to provide understanding of the issues affecting the worlds native peoples. This book tells the stories of 21 tribes, cultures, and cultural areas that are struggling to survive. It tells each story through the voice of a m
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- 外语类 试卷 大学 英语四 改革 适用 阅读 模拟 67 答案 解析 DOC
