[外语类试卷]大学英语六级模拟试卷829及答案与解析.doc
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1、大学英语六级模拟试卷 829及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a short essay entitled Should Cell Phones Be Allowed in Middle Schools? You should write at least 150 words following the outline given below. 1随 着手机的普遍,越来越多的中学生把手机带到学校里 2人们对此看法不一 3我的观点 Should Ce
2、ll Phones Be Allowed in Middle Schools? 二、 Part II Reading Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-4, mark: Y (for YES) if the statement agre
3、es with the information given in the passage; N (for NO) if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 1 How to Keep Your New Years Resolutions About half of all American adults say they are at least somewhat lik
4、ely to make a New Years resolution this year. Their top vows: to lose weight, quit smoking and exercise more. But consider this: if hard-core addicts can break bad habits some by moderating, not just quitting theres still hope for you. Whether your goal for this year is to get fit or tame, your drin
5、king, experts say theres a lot you can learn from people who have successfully moderated their habits to help keep you off the resolution merry-go-round. 1. Dont Kid Yourself “The most important thing is to be honest with yourself,“ says Howard Josepher, the president of Exponents Inc., an organizat
6、ion that provides support and educational services to people with substance-misuse issues. “You need to know the difference between enjoying yourself and self-medicating. Its not that self-medicating is necessarily bad but you should give yourself parameters. If you are adhering to them, OK. If not,
7、 you need to check yourself.“ Successful moderators decide in advance how much is too much and stick to their limit, no matter what. Have a cookie a day if thats what youve deemed acceptable. But if you cheat by having “just one more,“ know that you are only cheating yourself and worsening the probl
8、em, experts say. The point is to learn how to hold yourself accountable. For those who are concerned in particular about drinking a free, research-based online tool called Drinkers Checkup can help you determine whether you are drinking at unhealthy levels, and what to do if you are. 2. Quit Cold Tu
9、rkey Temporarily “Theoretically, there are very good reasons to take a break from a behavior, totally,“ says Reid Hester, director of research at Behavior Therapy Associates, explaining that an initial period of complete abstinence(节制 )can make it easier for people to moderate behavior by eliminatin
10、g the habitual, automatic aspect of the unwanted activity. Take a cue from the self-help group Moderation Management(MM), which advises problem drinkers to abstain completely for a month before attempting moderate drinking. If you cant achieve a month of abstinence, the thinking goes, successful mod
11、eration is unlikely. The best way to stay on course is frequent self-monitoring; use as many behavior-modification tools, support groups and programs as you can. In October, Hester and colleagues published a randomized controlled trial in the Journal of Substance Abuse Treatment comparing heavy drin
12、kers who used MMs website to help them quit with those who used the MM site plus another online tool that teaches behavior-control tactics and helps chart drinking. While both groups significantly reduced their drinking and alcohol-related problems, the group that used the additional tool had more d
13、ays abstinent and drank less when they drank. 3. Do What the Buddhist Would Do Alan Marlatt, director of the Addictive Behaviors Research Center at the University of Washington, studies “mindfulness-based relapse(重新染上 )prevention,“ which uses meditation(冥想 )and other ideas from Buddhist teachings to
14、 help people break bad habits. “Between stimulus and response, theres a space, and in that space is our power to choose our response, and in our response lies our growth and freedom,“ says Marlatt, quoting author and Holocaust survivor Victor Frankl. Marlatt says, “Mindfulness gets you into that spa
15、ce.“ Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choo
16、se not to give into them. “When theres a fork in the road, strong desire is pulling you one way. Well, whats the other way? You have to look down the other road and see where it takes you. Then you have a choice, instead of being on autopilot,“ says Marlatt. One tactic he recommends for resisting th
17、ose desires is called “urge-surfing.“ It involves being mindful of the fact that desire is like a wave it rises to a peak, then falls. This happens whether you yield to the urge or not, though most people mistakenly think their desire will escalate endlessly unless they give in. In fact, yielding to
18、 desire only reinforces them resisting, in contrast, reinforces resistance. Marlatt advises watching your urge, noting its peak and “surfing“ it, rather than allowing it to wipe you out. Another trick is to recognize that willpower is like a muscle it gets stronger with appropriate use but ultimatel
19、y weakens if overloaded. Thats why Hester recommends setting short-term goals that are “moderately difficult, realistic, concrete and measurable.“ As with weight-lifting, starting at a level that is challenging but not overwhelming can provide a sense of achievement and success which can give you th
20、e drive to take on bigger challenges. 4. Dont Try to Scare Yourself Straight Research shows that in the long term, the pleasure of victory is a better incentive than the agony of defeat. “Punishment is a poor motivator,“ says Hester. “It sets people up for failure. If all you do is punishing yoursel
21、f for failure, you wont stay motivated to change for very long.“ Instead, reward yourself for sticking to your limits and focus on the benefits of. changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want a new book or DVD, say each time you successf
22、ully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to give birth to greater success. If you do slip back into old patterns, avoid blame. “Dont say, I cant do it, “ says Marlatt. “People make mistakes. If you keep working at it, you will get better over time.
23、Thats what the research shows.“ For some people, trying to moderate bad habits is not achievable or takes more effort than abstaining altogether as the philosopher St. Augustine put it, “Complete abstinence is easier than perfect moderation.“ Recognizing this by trying and failing can also be a crit
24、ical step toward behavior change. 5. Get Better Friends Consciously and unconsciously, people tend to imitate those around them. Thats why the latest research shows that things like happiness, smoking quitting and obesity can spread like a infectious disease through social networks. So surround your
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