[外语类试卷]大学英语六级模拟试卷685及答案与解析.doc
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1、大学英语六级模拟试卷 685及答案与解析 一、 Part I Writing (30 minutes) 1 For this part, you are allowed 30 minutes to write a short essay entitled NEET. You should write at least 150 words following the outline given below. 1目前中国出现了 “啃老族 ”现象 2这种现象产生的原因 3你认为应如何应对这一现象 注: NEET是 Not in Education, Employment or Training的缩略
2、语,即我们所说的“啃老族 ”。 NEET 二、 Part II Reading Comprehension (Skimming and Scanning) (15 minutes) Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions attached to the passage. For questions 1-4, mark: Y (for YES) if the statement agrees with the informa
3、tion given in the passage; N (for NO) if the statement contradicts the information given in the passage; NG (for NOT GIVEN) if the information is not given in the passage. 2 Is Stress Making You Fat? The Trigger That Causes the Most Trouble Our ancestors ate to survive. They ate because they were hu
4、ngry or maybe to celebrate a victory over a warring tribe. We eat because were hungry, too, but also when were stressed, angry, bored, depressed, frustrated, and busy. Stress may actually be the eating trigger that causes the most trouble. Many of us have high levels of chronic stress, whether its f
5、rom work, relationship troubles or to-do lists that are longer than Route 66. Our bodies respond to this stress the same way our ancestors bodies did: triggering “fight or flight“ chemicals in the brain that lead to calorie accumulation and fat storage. But the difference is that we have plenty of f
6、ood at our disposal. So we end up continually upgrading the size of our storage unit. When you have chronic stress, your body steps up its production of cortisol(皮质醇 ) and insulin(胰岛素 ). Your appetite increases, and so do the chances youll engage in eating in the form of high-calorie sweets and fats
7、. That, in turn, makes you store more fat, pumping even more of it into the liver. This creates a resistance to insulin, which makes you secrete(分泌 ) more insulin to compensate. And that makes you hungrier than a muzzled wolf. When you try to combat stress with food, you activate the reward center o
8、f your brain. But after that initial feel good system wears off, youll reach again for the same thing that made you feel good, calm and relaxed in the first place: more food. Thats why its a myth that overeating is triggered mainly by extreme hunger. Its a myth that cravings are dictated by our tast
9、e buds. And its a myth that we can resist temptations if we just put our minds to it. Your goal: to keep your feel-good hormones(荷尔蒙 ) level. That will provide a steady state of satisfaction so that you never experience those huge hormonal highs and lows that make you search for good-for-your-brain,
10、 bad-for-your-belly foods. The following tips will help. Make Foods Work in Your Favor Foods have different effects on your stomach, your blood and your brain. Here are some that may help your hunger and the brain chemicals that affect it. Fish and walnuts are rich in fatty acids, which have long be
11、en known as cholesterol clearers. But theyve also been shown to help with depression in pregnant women. Depression contributes to emotional overeating. Eating foods that contain the fatty acids may help lift our spirits. Green tea contains catechins(儿茶酚 ), thought to inhibit the breakdown of fats as
12、 well as the production of a substance that can trigger hunger. One study shows that drinking three glasses of green tea a day can help you reduce body weight by almost five percent in three months. Sleep Yourself Slim When your body doesnt get the seven to nine hours of sleep it needs every night t
13、o become refreshed, it looks for other ways to compensate for your brain not secreting the normal amounts of feel-good chemicals. How does it typically do this? By craving sugary foods that will give you an immediate release of these chemicals. The lack of sleep throws off your entire system. It can
14、 become an even bigger factor as you age. So make sure you get enough shut-eye. It can help keep you thin. Variety: The Spice of Life? Variety may be the spice of life, but it can also lead to overeating. When you have a lot of choices for a meal, its easier to slip out of good eating habits and int
15、o bad ones. When you sit down at a dinner and are presented with a menu thats the size of a phone book, its easy to give in. One way to help: Eliminate the choices for at least one meal a day. Pick the meal you rush through most. For most people, its lunch. So find a healthy lunch you really like-sa
16、lad with chicken and olive oil, or turkey on whole-grain breadand have it every day. When you have meals rich in flavor variety, it takes more and more calories to keep you full. Think of Thanksgiving, when you eat a lot of different things, stuff yourself and still have room for pumpkin pie. When w
17、e experience meals with lots of diverse flavors, we tend to eat more to satisfy our taste buds. No one wants to get bored with food. But if you make this a habit for at least one meal a day, it will decrease your temptations and help you stop thinking about food so often. In fact, for our patients,
18、we usually prescribe two meals that are the same each day. Its one of the ways to train your brain, so that your habits will follow. Find Substitutes That Satisfy If we all had the ability to make rational choices, there would be no need for the multibilliondollar diet industry. Eating can be an emo
19、tional action. Experts say that people under the most stress tend to gain the most weight. The exceptions? The super-wealthy stressed, such as actors and CEOs, who can afford nutritionists, chefs and personal trainers. But you dont need all that. And you dont have to starve or deny yourself. Instead
20、, keep healthful foods nearby, things like juice, a handful of nuts, pieces of fruit. And clear the fridge and kitchen of food with high-calorie. Walk This Way The root of a physical activity plan is a minimum of 30 minutes of walking a day, and then telling somebody about it after youre done. Youll
21、 do it not only for the physical effects but also for the positive psychological effects, such as an increase in your self-esteem. Walk for 30 minutes-its easy, doable and maintainable, and its a first step out of the tornado and back into the game of life. Be Touched On Both a physical and an emoti
22、onal level, seek out positive interactions with other people. Evidence shows that increased amounts of social bonding hormone may decrease blood pressure and lower the effects of stress. This raises levels of a substance that helps control your appetite. And research shows you can boost social bondi
23、ng hormone levels through an increase in social interaction and touch. Even a massage may help. Get Lost in Your Mind When you feel the urge to eat, sit and think about your life and whats driving you to pick up a fork or open the fridge. Would you shove that stuff into a friends or a family members
24、 body? For some people, meditation or prayer enhances your power to satisfy the drive to eat. See the Naked Truth Stand naked in front of the mirror, without sucking in your belly. For most of us, this exercise is as uncomfortable as a coach-class airline seat. But we need to realize that healthy we
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- 外语类 试卷 大学 英语六级 模拟 685 答案 解析 DOC
