大学四级-634及答案解析.doc
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1、大学四级-634 及答案解析(总分:693.00,做题时间:90 分钟)一、BPart Writing(总题数:1,分数:106.00)1.1. 最近常有食品安全问题出现 2. 食品安全问题危害很大 3. 你认为应该如何解决该问题 BFood Contamination/B(分数:106.00)_二、BPart Reading (总题数:1,分数:70.00)B10 Ways to Instantly Build Self-Confidence/BSerf-confidence is the difference between feeling unstoppable and feeling
2、scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality-the more self-confidence you have, the more likely youll succeed.Although many of the factors affecting self-confidence are beyond your control, there are a number of things
3、you can consciously do to build self-confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.B1. Dress Sharp/BAlthough clothes dont make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance t
4、han you are. When you dont look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being a
5、ware of the latest styles.This doesnt mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy haft as much“. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes
6、wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter(混乱)in your closet.B2. Walk Faster/BOne of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? Tired? Painful? Or is it energetic and purposeful? Peopl
7、e with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you arent in a hurry, you can increase your self-confidence by putting some pep( 活力) in your step. Walking 25% faster will make you look and feel more important.B3. Good Posture/BSimilarly, the w
8、ay a person carries herself tells a story. People with slumped shoulders and lethargic (无精打采的) movements display a lack of self-confidence. They arent enthusiastic about what theyre doing and they dont consider themselves important. By practicing good posture, youll automatically feel more confident
9、. Stand up straight, keep your head up, and make eye contact. Youll make a positive impression on others and instantly feel more alert and empowered.B4. Personal Commercial/BOne of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a gr
10、eat speaker arc few and far between. You can fill tiffs need by creating a personal commercial. Write a 30 - 60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.B5. Gratitude/B
11、When you focus too much on what you want, the mind creates reasons why you cant have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past succ
12、esses, unique skills, loving relationships, and positive momentum. Youll be amazed how much you have going for you and motivated to take the next step towards success.B6. Compliment other people/BWhen we think negatively about ourselves, we often project that feeling on to others in the form of insu
13、lts and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing(陷害)gossip and make an effort to compliment those around you. In the process, youll become well liked and build self-confidence. By looking for the best in others, you indire
14、ctly bring out the best in yourself.B7. Sit in the front row/BIn schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because theyre afraid of being noticed. This reflects a lack of self-confidence. By deciding
15、 to sit in the front row, you can get over this irrational fear and build your self-confidence. Youll also be more visible to the important people talking from the front of the room.B8. Speak up/BDuring group discussions many people never speak up because theyre afraid that people will judge them fo
16、r saying something stupid. This fear isnt really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, youll become a better public speaker, more confid
17、ent in your own thoughts, and recognized as a leader by your peers.B9. Work out/BAlong the same lines as personal appearance, physical fitness has a huge effect on self-confidence. If youre out of shape, youll feel insecure, unattractive, and less energetic. By working out, you improve your physical
18、 appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.B10. Focus on contribution/BToo often we get caught up in our own desires. We focus too much on
19、ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution youre making to the rest of the world, you wont worry as much about your own flaws. This will increase self-confidence and allow you to contribute with maximum efficiency. T
20、he more you contribute to the world, the more youll be rewarded with personal success and recognition.(分数:70.00)(1).From the passage, we know that if we are more confident of ourselves, _.(分数:7.00)A.we have the unstoppable feeling out of our witsB.we have a great influence on othersC.we are inclined
21、 to be successfulD.we have the scared feeling from our wits(2).Which one of the following is the authors advice about buying clothes?(分数:7.00)A.You need to buy a lot of clothes.B.You need to buy a bunch of cheap clothes.C.You need to buy a bunch of expensive clothes.D.You need to buy high quality cl
22、othes.(3).The relationship between ones walking and his feeling is that _.(分数:7.00)A.the faster he walks, the more confident he isB.the more confident he is, the more energetically he walksC.walking more quickly will make him feel more importantD.walking energetically will increase his self-confiden
23、ce(4).If you want to build confidence, you can _.(分数:7.00)A.create an advertising for yourselfB.listen to a great speaker a few minutesC.write a speech to tell others your goalsD.recite a speech until you memorize it(5).When you want to take the next step towards success, you should _.(分数:7.00)A.foc
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- 大学 634 答案 解析 DOC
