大学六级-261及答案解析.doc
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1、大学六级-261 及答案解析(总分:648.00,做题时间:90 分钟)一、BPart Writing(总题数:1,分数:106.00)1.现在许多长相漂亮的求职者尽管没有很强的能力仍能找到很好的工作,因此一些人得出结论说外貌比能力更重要 2我的看法 B Is Good Appearance More Important than Capability? /B _ _ _(分数:106.00)_二、BPart Reading (总题数:1,分数:70.00)B Seven Secrets of Naturally Thin People/BYou hate them.You know the
2、type the ones who never bat an eye when it comes time to order lunch or dinner. Ask them their weight and they probably cant even tell youthey dont know it. Question them about calorie count and youre likely to be answered with a blank stare.They are the men and women who dont give weight watching a
3、 second thought. And thats the very reason theyre at a happy, healthy weight. They are naturally thin peoplethe enemy to anyone whos ever battled extra pound.But please dont hate them. You too can be one of them, says Dr. Doris Mccubbrey, author of How Much Does Your Soul Weight: Diet-Free Solutions
4、 to Your Food, Weight and Body Worries. The weight issues specialist and licensed professional counselor has spent the last 15 years helping people explore their weight Iwoes/I (悲哀). Dr. Doris, the “Dont Diet“ doctor, has made it her mission to take the focus off the scale and put it on what she cal
5、ls Iintuitive /I(直觉的) self-care. Its that kind of treatment that the Colorado counselor encourages. She tries to steer her clients away from overly restrictive diets.The idea, according to Dr. Doris, is toI emulate /I(仿效) the way a naturally thin person thinks. For starters, the world doesnt revolve
6、 around the number on the scale.“Sometimes we think, when Im thin enough, Ill be happy.“ says Dr. Doris, who describes herself as someone who was the wrong kind of dieter for 15 years. “A naturally thin person knows how to be happy first, beyond weight success. Its freedom to enjoy your life. Its ab
7、out healthier relationships and being able to achieve the goals you want for yourself professionally. Its finding the time to enjoy some pleasures in life, like the vacations youve always wanted to take or the personal goals youve always wanted to achieve. Its having the energy and desire and abilit
8、y to follow through on these things. Its a fuller, richer life.“According to Dr. Doris, were all born naturally thin. However, its the way we think that takes away thisI mentality /I(心理). It all begins when we go on our first diet, she says.Dr. Doris is quick to point out theres a big difference bet
9、ween being thin and being a naturally thin person. There are those who struggle with Ianorexia /I(厌食) or rely on starvation to avoid weight gain. These people are engaging in unhealthy physical and mental behaviors. When it comes to weight loss, one size does not fit all, she says.Before you can eve
10、n get started on a healthy approach to dealing with your weight, its important to get in the right state of mind. Dr. Doris has the seven healthy secrets of naturally thin people that can help you get one step closer.B Secret 1: Practice intuitive weight maintenance/BNaturally thin people have a sta
11、ble weight and dont worry what it is. Naturally thin people dont weigh, measure or otherwise keep track of their bodies dimensions. You wont even find a bathroom scale at a naturally thin persons house. They dont need to weigh themselves, because they trust their bodies to regulate their own weight.
12、B Secret 2: Apply an intuitive attitude/BNaturally thin people have a positive view of themselves and their lives. People who have never had a weight problem know that the key to happiness is in how they perceive themselves and their lives. They have a wonderful self-image, because they have not all
13、owed societys pres sure to influence them. Besides appearance, some people criticize themselves for their thoughts, feelings, behaviorseverything. How they see their bodies is a reflection of how they tend to see their entire lives.B Secret 3: Know intuitively why to eat/BNaturally thin people eat w
14、hen they are hungry, but for other reasons as well. They eat be cause their bodies need fuel, but they also eat sometimes even if they are not hungry. People eat to fulfill physical need (75 to 100 percent of the time), physical desire (0 to 25 percent of the time) and emotional desire (0 to 10 perc
15、ent of tile time). The key is proportion: to adjust to the bodys signals of what it needs, but also to eat once in a while out of desire. This involves using the bodys inner wisdom. Its fine to eat something because you want to, or occasionally because youre having a bad day. Enjoy that piece of che
16、esecake from the dessert tray, simply because it looks so good and you want to taste it. Have a Icustard-dough-nut /I(奶油甜甜圈), because its your favorite comfort food and youre feeling really stressed. Just be aware of what you are doing. Pay attention to why you are eating and make your choices in a
17、conscious, proportioned way.B Secret 4: Know intuitively what to eat/BNaturally thin people eat exactly what they are hungry for. They seem to have an inherent (与生俱来的) sense of what they really need. Theyll go out of their way to get what they are hungry for, even if it means making a shopping trip.
18、 If thats not Ifeasible /I(切实可行的), then they substitute another similar food. While eating, they are in tune with whether or not the food is satisfying their need, and they make adjustments in their Iintake/I (食物摄取) accordingly.B Secret 5: Know intuitively how much to eat/BNaturally thin people stop
19、 eating before they get too full. They often leave food on their plates when dining out, because the typical restaurant portion is more than a body needs. When dining at home, they often finished what is on their plates if they served themselves, because they are in tune with how much food their bod
20、ies will need and only put that much on their plates. A naturally thin person can even take a spoon and eat right from the containerthen put the container away when theyve had enough. Eat slowly, pay attention to how you feel as you get full and learn how to recognize fullness cues.B Secret 6: Exerc
21、ise with intuition/BNaturally thin people enjoy a variety of fitness activities in reasonable amounts. They exercise on a regular basis without going overboard. There is consistency without compulsivity (强制). They use exercise guidelines, but in a way that honors their bodies needs. Some exercise fo
22、r longer durations than others, and some work out at more advanced levels than others. Their bodies just seem to know how much exercise is right for them. Regardless of their level of conditioning, they all have some level of commitment to making fitness a part of their lives. They focus on what the
23、y really enjoy: running, biking, swimming orI aerobics /I(有氧握拳运动).B Secret 7: Live an intuitive life/BNaturally thin people have truly fulfilling lives (and its not because they are thin). Thinness is part of their experience, but it is not the source of their fulfillment. They have meaningful relat
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