欢迎来到麦多课文档分享! | 帮助中心 海量文档,免费浏览,给你所需,享你所想!
麦多课文档分享
全部分类
  • 标准规范>
  • 教学课件>
  • 考试资料>
  • 办公文档>
  • 学术论文>
  • 行业资料>
  • 易语言源码>
  • ImageVerifierCode 换一换
    首页 麦多课文档分享 > 资源分类 > PPT文档下载
    分享到微信 分享到微博 分享到QQ空间

    The Healthy Back Test.ppt

    • 资源ID:373280       资源大小:148.50KB        全文页数:9页
    • 资源格式: PPT        下载积分:2000积分
    快捷下载 游客一键下载
    账号登录下载
    微信登录下载
    二维码
    微信扫一扫登录
    下载资源需要2000积分(如需开发票,请勿充值!)
    邮箱/手机:
    温馨提示:
    如需开发票,请勿充值!快捷下载时,用户名和密码都是您填写的邮箱或者手机号,方便查询和重复下载(系统自动生成)。
    如需开发票,请勿充值!如填写123,账号就是123,密码也是123。
    支付方式: 支付宝扫码支付    微信扫码支付   
    验证码:   换一换

    加入VIP,交流精品资源
     
    账号:
    密码:
    验证码:   换一换
      忘记密码?
        
    友情提示
    2、PDF文件下载后,可能会被浏览器默认打开,此种情况可以点击浏览器菜单,保存网页到桌面,就可以正常下载了。
    3、本站不支持迅雷下载,请使用电脑自带的IE浏览器,或者360浏览器、谷歌浏览器下载即可。
    4、本站资源下载后的文档和图纸-无水印,预览文档经过压缩,下载后原文更清晰。
    5、试题试卷类文档,如果标题没有明确说明有答案则都视为没有答案,请知晓。

    The Healthy Back Test.ppt

    1、The Healthy Back Test,Self-Assessment,Test Your Back,Use this self-assessment to test the muscles that help support your back. Each part focuses on a certain muscles group. If you do well on this assessment, you are more likely to have a healthy back.,Single Leg Lift (Supine),This test assesses the

    2、length of your hamstring muscles. Lie on your back on the floor. Lift the right leg off the floor as high as possible without bending either knee. Repeat using the left leg. Score 1 point if you can lift your right leg to a 90-degree angle to the floor. Score 1 additional point if you can lift your

    3、left leg to a 90-degree angle.,Knee - To - Chest,This test assesses the tightness of your iliopsoas (hip) muscles. Lie on your back on the floor. Make sure your lower back is flat on the floor. Keep the left leg straight and touching the floor. Bring the right knee up until you can hold it tight aga

    4、inst your chest. Grasp the back of the thigh. Repeat using your left leg. Score 1 point if you can keep your left leg touching the floor while you hold your right leg against your chest. Score 1 additional point if you can keep your right leg touching the floor while holding the left leg against you

    5、r chest.,Single Leg Lift (Prone),This test assesses the strength of your lower back and hip muscles Lie face down on the floor. Lift your straight right leg as high as possible. Hold for a count of 10. Then lower your leg. Repeat using your left leg. Score 1 point if you can lift and hold the right

    6、leg 1 foot off the floor and hold for a count. Score 1 point if you can lift the left leg 1 foot off the floor and hold for a count.,Curl-Up,This test assesses abdominal muscles. Lie on the back with your knees bent 90 degrees and your arms extended. Curl up by rolling head, shoulders, and upper bac

    7、k off the floor. Roll up only until your shoulder blades leave the floor. Score 1 point if you can curl up with your arms held straight in front of you an hold for 10 seconds without having to lift your feet off the floor. Score 2 points if you can curl up with your arms across your chest and hold f

    8、or 10 seconds.,Upper Back and Arm Lift,This test assesses the strength of your upper back muscles Lie facedown. Hold your arms straight out in front of your head. Lift your arms and upper body off the floor. Hold for 10 seconds. Caution: Do not lift your feet off the floor. Score 1 point if you can

    9、lift your chin 1 foot off the floor. Score 2 points if you can lift your chin 1 foot off the floor for 10 seconds.,Back-to-Wall,This test assesses lower back and hip flexibility. Stand with your back to a wall so that your heels, buttocks, shoulders, and head are against the wall. Try to press lower

    10、 back and neck against the wall without bending your knees or lifting your heels off the floor. Have a partner try to place a hand between your back and the wall. Score 2 points if you can press your back against the wall. Score 1 point if you can press your back against your partners hand.,Rating Chart: Healthy Back Test,


    注意事项

    本文(The Healthy Back Test.ppt)为本站会员(progressking105)主动上传,麦多课文档分享仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对上载内容本身不做任何修改或编辑。 若此文所含内容侵犯了您的版权或隐私,请立即通知麦多课文档分享(点击联系客服),我们立即给予删除!




    关于我们 - 网站声明 - 网站地图 - 资源地图 - 友情链接 - 网站客服 - 联系我们

    copyright@ 2008-2019 麦多课文库(www.mydoc123.com)网站版权所有
    备案/许可证编号:苏ICP备17064731号-1 

    收起
    展开