1、大学英语六级 199及答案解析(总分：428.03，做题时间：132 分钟)一、Part I Writing (3(总题数：1，分数：30.00)1.For this part, you are allowed 30 minutes to write a short essay entitled Smoking in Public Places Should (Not) Be Banned. You should write at least 150 words following the outline given below: 1提出你的立场和理由 2提出可能的反对理由 3给予相应的反驳，
2、或提出合理的建议 （分数：30.00）_二、Part II Reading C(总题数：1，分数：71.00)Eight Tips for Eating Well A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs
3、and lentils; and some dairy foods. 1. Base your meals on starchy foods Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can. Starchy foods should make up about a third of the
4、 food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins. Most of us should eat more starchy foodstry to include at least one starchy food with each of your main meals. So you co
5、uld start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal. Wholegrain foods contain more fiber and other nutrients than white or refined starchy foods. We also digest wholegrain foods more slowly so they can help make us feel
6、full for longer. 2. Eat lots of fruit and vegetable Most people know we should be eating more fruit and vegetable. But most of us still arent eating enough. Try to eat at least 5 portions of a variety of fruit and vegetable every day. It might be easier than you think. Try adding up your portions du
7、ring the meals throughout the day. You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetable. 3. Eat more fish Most of us should be eating more fishincluding a portion of oily fish each week. Its an excellent sou
8、rce of protein and contains many vitamins and minerals. Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or cannedbut remember that canned and smoked fish can be high in salt. What are oily fish? Some fish are called oily fish because
9、they are rich in certain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy. How much oily fish? Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum of 2 portions of oily fish a week (a portion is about 140g).
10、And 4 is the recommended maximum number of portions for other adults. Anyone who regularly eats a lot of fish should try and choose as wide a variety as possible. 4. Cut down on saturated (饱和的) fat and sugar Fats To stay healthy we need some fat in our diets. What is important is the kind of fat we
11、are eating. There are two main types of fat: -saturated fathaving too much can increase the amount of cholesterol (胆固醇) in the blood, which increases the chance of developing heart disease -unsaturated fathaving unsaturated fat instead of saturated fat lowers blood cholesterol Try to cut down on foo
12、d that is high in saturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils, oily fish, avocados, nuts and seeds. Foods high in saturated fat are: meat pies, sausages, meat with visible white fat, hard cheese, butter and lard, pastry, cakes and biscuits, cream, so
13、ured cream and crme fra?che, coconut oil, coconut cream or palm oil. For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cuts and cut off any visible fat. Sugar Most people are eating
14、 too much sugar. We should all be trying to eat fewer foods containing added sugar, such as sweets, cakes and biscuits, and drinking fewer sugary soft and fizzy drinks. Having sugary foods and drinks too often can cause tooth decay, especially if you have them between meals. Many foods that contain
15、added sugar can also be high in calories so cutting down could help you control your weight. How do I know if a food is high in added sugar? Take a look at the label. The ingredients list always starts with the biggest ingredient first. But watch out for other words used to describe added sugars, su
16、ch as sucrose, glucose, fructose, maltose, hydrolyzed starch and invert sugar, corn syrup and honey. If you see one of these near the top of the list, you know the food is likely to be high in added sugars. Another way to get an idea of how much sugar is in a food is to have a look for the “Carbohyd
17、rates“ (碳水化合物) figure on the label. But this figure cant tell you how much is from added sugars, which is the type we should try to cut down on. High is more than 15 g sugars per 100g. Low is 5g sugars or less per 100g. If the amount of sugars per 100g is in-between these figures, then that is a med
18、ium level of sugars. Remember that the amount you eat of a particular food affects how much sugars you will get from it. Sometimes you will only see a figure for total “Carbohydrates“ , not for “Carbohydrates (of which sugars)“ , which means the figure also includes the carbohydrate from starchy foo
19、ds. 5. Try to eat less saltno more than 6g a day Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Adults and children over 11 should have no more than
20、6g salt a day. Younger children should have even less. Remember that the amount you eat of a particular food affects how much salt you will get from it. 6. Get active and try to be a healthy weight Its not a good idea to be either underweight or overweight. Being overweight can lead to health condit
21、ions such as heart disease, high blood pressure or diabetes. Being underweight could also affect your health. If youre worried about your weight, ask your a dietitian (营养学家) for advice. But if you think you just need to lose a little weight, the main things to remember are: -only eat as much food as
22、 you need -make healthy choicesits a good idea to choose low-fat and low-sugar varieties, eat plenty of fruit and vegetable and wholegrains -get more active Its also important to eat a variety of types of food so you get all the nutrients your body needs. Physical activity is a good way of using up
23、extra calories, and helps control our weight. But this doesnt mean you need to join a gym. Just try to get active every day and build up the amount you do. For example, you could try to fit in as much walking as you can into your daily routine. Try to walk at a good pace. Whenever we eat more than o
24、ur body needs, we put on weight. This is because we store any energy we dont use upusually as fat. Even small amounts of extra energy each day can lead to weight gain. 7. Drink plenty of water We should be drinking about 6 to 8 glasses (1.2 liters) of water, or other fluids, every day to stop us get
25、ting dehydrated. When the weather is warm or when we get active, our bodies need more than this. But avoid drinking soft and fizzy drinks that are high in added sugar. Alcohol There is nothing wrong with the occasional drink. But drinking too much can cause problems. Alcohol is also high in calories
26、, so cutting down could help you control your weight. Women can drink up to 2 to 3 units of alcohol a day and men up to 3 to 4 units a day, without significant risk to their health. A unit is half a pint of standard strength (3% to 5% ABV) beer, lager or cider, or a pub measure of spirit. A glass of
27、 wine is about 2 units and alco-pops are about 1.5 units. For good health, its a good idea to spread your drinking throughout the week and avoid binge drinking. Drinking heavily over a long period of time can damage the liver. 8. Dont skip breakfast Breakfast can help give us the energy we need to f
28、ace the day, as well as some of the vitamins and minerals we need for good health. Some people skip breakfast because they think it will help them lose weight. But missing meals doesnt help us lose weight and it isnt good for us, because we can miss out on essential nutrients. Research shows that ea
29、ting breakfast can actually help people control their weight. This is probably because when we dont have breakfast were more likely to get hungry before lunch and snack on foods that are high in fat and sugar, such as biscuits, doughnuts or pastries. So why not go for a bowl of wholegrain cereal wit
30、h some sliced banana and a glass of fruit juice for a healthy start to the day? （分数：71.00）(1).The minimum amount of fish for a healthy diet is two portions a week including canned and smoked fish.（分数：7.10）A.YB.NC.NG(2).Vegetable oils, nuts and seeds are rich in saturated fat.（分数：7.10）A.YB.NC.NG(3).E
31、ating too much salt can raise your cholesterol.（分数：7.10）A.YB.NC.NG(4).Doing more physical exercise helps consume extra calories and stay fit.（分数：7.10）A.YB.NC.NG(5).A healthy balanced diet should include fruit,_, starch, rich protein and_.（分数：7.10）_(6).Compared with white or refined starchy foods, wh
32、olegrain foods are richer in_.（分数：7.10）_(7).The reason why we should be eating more fish is that_.（分数：7.10）_(8).In order to get the information of how much sugar there is in a food, you need to have a close look at_.（分数：7.10）_(9).To prevent us from getting dehydrated,_.（分数：7.10）_(10).Why is it impor
33、tant to have breakfast? _.（分数：7.10）_三、Listening Comprehens(总题数：1，分数：15.00)A.Jack and his wife are still on friendly terms.B.Jack and his wife are teaching each other.C.Jack and his wife used to love each other.D.Jack and his wife wont have a divorce.A.She feels excited.B.She feels worried.C.She feel
34、s very confident.D.She feels sleepy when asked to answer questions in class.A.She wants some help making it.B.She doesnt want to be forced to help the man.C.She wants some more coffee.D.Shed like to try another kind of coffee.A.Chinese is as difficult to learn as English.B.For women it may not be so
35、 difficult to learn.C.It is the most difficult language in the world.D.It is difficult to learn.A.At 8:30.B.At6:55.C.At8:55.D.At9:00.A.$2.6.B.$3.6.C.$1.6.D.$2.8.A.Sick.B.Fine.C.Better.D.Tired.A.She will wait for Tom and go to the post office together.B.She will drop some letters in the mail box on h
36、er way home.C.She will buy Tom some stamps and envelopes at the post office on her way home.D.She will buy some envelopes for Tom on her way home.四、Section A(总题数：2，分数：10.00)A.Beat up half a dozen eggs.B.Add five spoons of sugar.C.Add half a pint of cream.D.Buy some candles.A.A cake tin.B.A microwave
37、 oven.C.A rolling pin.D.Flour.A.The idea occurred to him when he went shopping yesterday.B.He got the idea when he was on his way back yesterday.C.He had the idea when he was lying in bed last night.D.He got the idea on his way to work yesterday.A.North of Los Angeles.B.Between Los Angeles and San D
38、iego.C.East of San Diego.D.Los Angeles.A.They are a type of insect.B.They are a kind of fish.C.They are a type of bird.D.They are a type of pig.A.In March.B.In early summer.C.In October.D.In April.A.About 200 miles.B.About 1,000 miles.C.About 7,000 miles.D.About 5,000 miles.五、Section B(总题数：3，分数：10.0
39、0)A.To predict natural disasters that can cause vast destruction.B.To limit the destruction that natural disasters may cause.C.To gain financial support from the United Nations.D.To propose measures to hold back natural disasters.A.There is still a long way to go before man can control natural disas
40、ters.B.International cooperation can minimize the destructive force of natural disasters.C.Technology can help reduce the damage natural disasters may cause.D.Scientists can successfully predict earthquakes.A.There were fatal mistakes in its design.B.The builder didnt observe the building codes of t
41、he time.C.The traffic load went beyond its capacity.D.It was built according to less strict earthquake-resistance standards.A.A victim.B.A police detective.C.A robber.D.A pet bird.A.She recognized the robbers.B.She knew the robbers names.C.She found the stolen property.D.She reported the robbery.A.T
42、wo.B.Twenty-six.C.Twenty-eight.D.Thirty.A.Baby- the Parrot Detective.B.An Amazon Parrot.C.Rising Crime Rates in American Society.D.How to Protect Your House.A.The stem of the nettle.B.Small stinging hairs on the nettles stem.C.The sap of the nettle.D.The slender nettle.A.Food.B.Making twine.C.Medici
43、ne.D.Paving paths.A.The nettle is widely used in the twine industry today.B.The nettles stinging hairs are a protective device.C.American Indians found many uses for the nettle.D.The slender nettle is found over a wide area of China.六、Section C(总题数：1，分数：10.00)When somebody calls, first of all, the h
44、ost would offer him a cigarette and a cup of tea. In the countryside, (36) 1, old men used to share with the visiting guests the long-stemmed Chinese pipe which they themselves were smoking. At wedding (37) 2, brides would offer cigarettes to all the guests who came to express their (38) 3and light
45、the cigarettes for each of them one after another. All these were originally aimed at (39) 4the Chinese hospitality and respect toward the guests, but in recent years, the old tradition has been used as a means to (40) 5good relations. Even those who never smoke have (41) 6cigarettes in their pocket
46、s. Whenever they have to seek somebody s (42) 7, they usually first offer him a cigarette. If the other (43) 8 turns it down, he is being impolite. (44) 9. But neither people who offer cigarettes nor those who take them fully realize it. (45) 10. Once I paid a visit to relative. (46) 11. Instead, he placed the cigarette packet on the table and told me, “Cigarettes produce carbon monoxide and nicotine. But if you dont mind this, take it yourself.“ His way of offering cigarettes was unique but worth learning. （分数：10.00）填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填
