1、大学英语六级 129及答案解析(总分：448.01，做题时间：132 分钟)一、Part I Writing (3(总题数：1，分数：30.00)1.For this part, you are allowed 30 minutes to write a short essay entitled Food Safety Problem. You should write at least 150 words following the outline given below in Chinese: 1. 我国食品市场存在的问题。 2. 怎样解决食品安全问题。 3. 结论。 （分数：30.00）
2、_二、Part II Reading C(总题数：1，分数：71.00)Eight Tips for Eating Well A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and so
3、me dairy foods. 1. Base your meals on starchy foods Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can. Starchy foods should make up about a third of the food we eat. They
4、are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins. Most of us should eat more starchy foodstry to include at least one starchy food with each of your main meals. So you could start the day w
5、ith a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal. Wholegrain foods contain more fiber and other nutrients than white or refined starchy foods. We also digest wholegrain foods more slowly so they can help make us feel full for longer. 2.
6、 Eat lots of fruit and vegetable Most people know we should be eating more fruit and vegetable. But most of us still arent eating enough. Try to eat at least 5 portions of a variety of fruit and vegetable every day. It might be easier than you think. Try adding up your portions during the meals thro
7、ughout the day. You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetable. 3. Eat more fish Most of us should be eating more fishincluding a portion of oily fish each week. Its an excellent source of protein and
8、contains many vitamins and minerals. Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or cannedbut remember that canned and smoked fish can be high in salt. What are oily fish? Some fish are called oily fish because they are rich in ce
9、rtain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy. How much oily fish? Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum of 2 portions of oily fish a week (a portion is about 140g). And 4 is the recomm
10、ended maximum number of portions for other adults. Anyone who regularly eats a lot of fish should try and choose as wide a variety as possible. 4. Cut down on saturated (饱和的) fat and sugar Fats To stay healthy we need some fat in our diets. What is important is the kind of fat we are eating. There a
11、re two main types of fat: -saturated fathaving too much can increase the amount of cholesterol (胆固醇) in the blood, which increases the chance of developing heart disease -unsaturated fathaving unsaturated fat instead of saturated fat lowers blood cholesterol Try to cut down on food that is high in s
12、aturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils, oily fish, avocados, nuts and seeds. Foods high in saturated fat are: meat pies, sausages, meat with visible white fat, hard cheese, butter and lard, pastry, cakes and biscuits, cream, soured cream and crme
13、 fra?che, coconut oil, coconut cream or palm oil. For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cuts and cut off any visible fat. Sugar Most people are eating too much sugar. We
14、 should all be trying to eat fewer foods containing added sugar, such as sweets, cakes and biscuits, and drinking fewer sugary soft and fizzy drinks. Having sugary foods and drinks too often can cause tooth decay, especially if you have them between meals. Many foods that contain added sugar can als
15、o be high in calories so cutting down could help you control your weight. How do I know if a food is high in added sugar? Take a look at the label. The ingredients list always starts with the biggest ingredient first. But watch out for other words used to describe added sugars, such as sucrose, gluc
16、ose, fructose, maltose, hydrolyzed starch and invert sugar, corn syrup and honey. If you see one of these near the top of the list, you know the food is likely to be high in added sugars. Another way to get an idea of how much sugar is in a food is to have a look for the “Carbohydrates“ (碳水化合物) figu
17、re on the label. But this figure cant tell you how much is from added sugars, which is the type we should try to cut down on. High is more than 15 g sugars per 100g. Low is 5g sugars or less per 100g. If the amount of sugars per 100g is in-between these figures, then that is a medium level of sugars
18、. Remember that the amount you eat of a particular food affects how much sugars you will get from it. Sometimes you will only see a figure for total “Carbohydrates“ , not for “Carbohydrates (of which sugars)“ , which means the figure also includes the carbohydrate from starchy foods. 5. Try to eat l
19、ess saltno more than 6g a day Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Adults and children over 11 should have no more than 6g salt a day. Youn
20、ger children should have even less. Remember that the amount you eat of a particular food affects how much salt you will get from it. 6. Get active and try to be a healthy weight Its not a good idea to be either underweight or overweight. Being overweight can lead to health conditions such as heart
21、disease, high blood pressure or diabetes. Being underweight could also affect your health. If youre worried about your weight, ask your a dietitian (营养学家) for advice. But if you think you just need to lose a little weight, the main things to remember are: -only eat as much food as you need -make hea
22、lthy choicesits a good idea to choose low-fat and low-sugar varieties, eat plenty of fruit and vegetable and wholegrains -get more active Its also important to eat a variety of types of food so you get all the nutrients your body needs. Physical activity is a good way of using up extra calories, and
23、 helps control our weight. But this doesnt mean you need to join a gym. Just try to get active every day and build up the amount you do. For example, you could try to fit in as much walking as you can into your daily routine. Try to walk at a good pace. Whenever we eat more than our body needs, we p
24、ut on weight. This is because we store any energy we dont use upusually as fat. Even small amounts of extra energy each day can lead to weight gain. 7. Drink plenty of water We should be drinking about 6 to 8 glasses (1.2 liters) of water, or other fluids, every day to stop us getting dehydrated. Wh
25、en the weather is warm or when we get active, our bodies need more than this. But avoid drinking soft and fizzy drinks that are high in added sugar. Alcohol There is nothing wrong with the occasional drink. But drinking too much can cause problems. Alcohol is also high in calories, so cutting down c
26、ould help you control your weight. Women can drink up to 2 to 3 units of alcohol a day and men up to 3 to 4 units a day, without significant risk to their health. A unit is half a pint of standard strength (3% to 5% ABV) beer, lager or cider, or a pub measure of spirit. A glass of wine is about 2 un
27、its and alco-pops are about 1.5 units. For good health, its a good idea to spread your drinking throughout the week and avoid binge drinking. Drinking heavily over a long period of time can damage the liver. 8. Dont skip breakfast Breakfast can help give us the energy we need to face the day, as wel
28、l as some of the vitamins and minerals we need for good health. Some people skip breakfast because they think it will help them lose weight. But missing meals doesnt help us lose weight and it isnt good for us, because we can miss out on essential nutrients. Research shows that eating breakfast can
29、actually help people control their weight. This is probably because when we dont have breakfast were more likely to get hungry before lunch and snack on foods that are high in fat and sugar, such as biscuits, doughnuts or pastries. So why not go for a bowl of wholegrain cereal with some sliced banan
30、a and a glass of fruit juice for a healthy start to the day? （分数：71.00）(1).The minimum amount of fish for a healthy diet is two portions a week including canned and smoked fish.（分数：7.10）A.YB.NC.NG(2).Vegetable oils, nuts and seeds are rich in saturated fat.（分数：7.10）A.YB.NC.NG(3).Eating too much salt
31、 can raise your cholesterol.（分数：7.10）A.YB.NC.NG(4).Doing more physical exercise helps consume extra calories and stay fit.（分数：7.10）A.YB.NC.NG(5).A healthy balanced diet should include fruit,_, starch, rich protein and_.（分数：7.10）_(6).Compared with white or refined starchy foods, wholegrain foods are
32、richer in_.（分数：7.10）_(7).The reason why we should be eating more fish is that_.（分数：7.10）_(8).In order to get the information of how much sugar there is in a food, you need to have a close look at_.（分数：7.10）_(9).To prevent us from getting dehydrated,_.（分数：7.10）_(10).Why is it important to have breakf
33、ast? _.（分数：7.10）_三、Listening Comprehens(总题数：1，分数：15.00)A.She was approving.B.She was apologetic.C.She was annoyed.D.She was careless.A.A visitor has borrowed it.B.She had given it to her guide.C.A friend took it to the West.D.Bill gave it back to his friend.A.She agrees with the man.B.She hasnt seen
34、 Kevin recently.C.She thinks Kevin will be late.D.She doesnt know what the man means.A.Anthony fixed it.B.The plumber fixed it.C.It was left leaking.D.It was removed.A.In a clothing store.B.In a garden.C.At a cleaners.D.At a printing shop.A.Being too hot.B.Being delayed.C.Catching the beach ball.D.G
35、etting up early.A.It looks better than the other one.B.The man needs more wall space for it.C.It should be put on another wall.D.It makes the wall a little more attractive.A.The experiment will take a long time.B.The students should count their time in the lab.C.Dr. Walters teaches biology in the af
36、ternoon.D.Biology lab is open one hour every afternoon.四、Section A(总题数：2，分数：10.00)A.A lecture in their American literature course.B.A film about the American frontier.C.A book they both read.D.The womans recent trip to the American Midwest.A.Boston schools.B.Frontier life.C.Teaching requirements.D.I
37、mmigration patterns.A.She was a famous author.B.Her family later became famous landowners.C.She exemplifies the immigrant spirit.D.She invented some labor-saving farm equipment.A.To the library.B.To the movies.C.To a bookstore.D.To a travel bureau.A.The mans test.B.The womans research paper.C.Go swi
38、mming over at the student center.D.Plans for the evening.A.Because she wants to study for a test.B.Because she wants to go swimming at the student center.C.Because she has to do research in the library.D.Because she is not interested in the man.A.They will go to the Grill.B.They will go swimming.C.T
39、hey will go to the library.D.They will walk home.A.That he is not a student this semester.B.That he is not a serious student.C.That he is not very concerned about the woman.D.That he is willing to compromise.五、Section B(总题数：3，分数：30.00)A.The situation.B.The solution.C.The recommendation.D.The office
40、building.A.Because they had to wait for a long time by the lift.B.Because they were bored for nothing to do but standing by the lift.C.Because the lift was slow.D.Because there were not enough lifts in the building.A.The problem of lacking a mirror.B.The problem of lacking a decoration for the lift.
41、C.A psychological problem.D.A material problem.A.They are usually more clever.B.They get tired easily.C.They are more likely to make minor mental errors.D.They are more skillful in handling equipment.A.It had its limitations.B.Its results were regarded as final.C.It was supported by the government.D
42、.It was not sound theoretically.A.Their lack of concentration resulting from mental stress.B.The lack of consideration for them in equipment design.C.The probability of their getting excited easily.D.Their slowness in responding.A.How to handle spiders.B.Spiders in the United States.C.Peoples fear o
43、f spiders.D.A special kind of spider.A.Most spiders will not bite even when handled.B.Most spiders are poisonous and dangerous.C.Most spiders are likely to attack people.D.Most spiders have sharp eyes.A.Because she cannot find a husband for herself.B.Because the female spider is larger than the male
44、 one.C.Because the female spider often eats her husband.D.Because she is a black female spider.六、Section C(总题数：1，分数：10.00)How many of you drink cola? Nearly everybody. Did you know that cola started out not as a soft drink but as a (36) 1for headache back in the late 1800 s ? John S. Pamberton, a dr
45、uggist from Atlanta, had (37) 2 for many months trying to find a for the common headache. He worked in his backyard, mixture and heating different combination of oils and (38) 3until he found one that seems promising. Pamberton (39) 4the mixture and began selling it in drugstores as a (40). 5syrup t
46、hat the customer had to mix with water before drinking. Colas (41) 6from a syrup to a carbonated soft drink came about quite by accident. One day, a customer came into a drugstore (42) 7of a headache and asked for (43) 8 cola syrup. He wanted to take it right away. So he asked the clerk to mix the m
47、edicine while he waited. The clerk, instead of walking to the other end of the counter to get (44) 9, suggested mixing the syrup with soda water. The customer agreed, and after drinking it, (45) 10how good it tasted. The clerk continued offering the mixture and carbonated cola grew in popularity. Today carbonated colas are sold in most countries around the world. And although they no longer contain the (46) 11to kill headaches, they are still very refreshing.（分
