1、大学英语六级 111 及答案解析(总分：448.02，做题时间：132 分钟)一、Part I Writing (3(总题数：1，分数：30.00)1.For this part, you are allowed 30 minutes to write a composition on the topic The Bad Effects of Fake Diplomas. You should write at least 150 words and base your composition on the outline given below in Chinese: 1.近年来，制售、使用
2、假文凭的现象非常严重，分析有这种现象出现的原因。 2.试说明假文凭对公众和社会危害。 3.如何来制止和杜绝这种环现象。 （分数：30.00）_二、Part II Reading C(总题数：1，分数：71.00)Eight Tips for Eating Well A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy (淀粉类) foods such as wholemeal bread and wholegrain cereals
3、; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods. 1. Base your meals on starchy foods Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can
4、. Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fiber, calcium, iron and B vitamins. Most of us should eat more starchy foodstry to include at least one s
5、tarchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal. Wholegrain foods contain more fiber and other nutrients than white or refined starchy foods. We also digest wholegra
6、in foods more slowly so they can help make us feel full for longer. 2. Eat lots of fruit and vegetable Most people know we should be eating more fruit and vegetable. But most of us still arent eating enough. Try to eat at least 5 portions of a variety of fruit and vegetable every day. It might be ea
7、sier than you think. Try adding up your portions during the meals throughout the day. You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and vegetable. 3. Eat more fish Most of us should be eating more fishincluding a p
8、ortion of oily fish each week. Its an excellent source of protein and contains many vitamins and minerals. Aim for at least two portions of fish a week, including a portion of oily fish. You can choose from fresh, frozen or cannedbut remember that canned and smoked fish can be high in salt. What are
9、 oily fish? Some fish are called oily fish because they are rich in certain types of fats, called omega 3 fatty acids, which can help keep our hearts healthy. How much oily fish? Although most of us should be eating more oily fish, women who might have a baby one day should have a maximum of 2 porti
10、ons of oily fish a week (a portion is about 140g). And 4 is the recommended maximum number of portions for other adults. Anyone who regularly eats a lot of fish should try and choose as wide a variety as possible. 4. Cut down on saturated (饱和的) fat and sugar Fats To stay healthy we need some fat in
11、our diets. What is important is the kind of fat we are eating. There are two main types of fat: -saturated fathaving too much can increase the amount of cholesterol (胆固醇) in the blood, which increases the chance of developing heart disease -unsaturated fathaving unsaturated fat instead of saturated
12、fat lowers blood cholesterol Try to cut down on food that is high in saturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils, oily fish, avocados, nuts and seeds. Foods high in saturated fat are: meat pies, sausages, meat with visible white fat, hard cheese, but
13、ter and lard, pastry, cakes and biscuits, cream, soured cream and crme fra?che, coconut oil, coconut cream or palm oil. For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cuts and cu
14、t off any visible fat. Sugar Most people are eating too much sugar. We should all be trying to eat fewer foods containing added sugar, such as sweets, cakes and biscuits, and drinking fewer sugary soft and fizzy drinks. Having sugary foods and drinks too often can cause tooth decay, especially if yo
15、u have them between meals. Many foods that contain added sugar can also be high in calories so cutting down could help you control your weight. How do I know if a food is high in added sugar? Take a look at the label. The ingredients list always starts with the biggest ingredient first. But watch ou
16、t for other words used to describe added sugars, such as sucrose, glucose, fructose, maltose, hydrolyzed starch and invert sugar, corn syrup and honey. If you see one of these near the top of the list, you know the food is likely to be high in added sugars. Another way to get an idea of how much sug
17、ar is in a food is to have a look for the “Carbohydrates“ (碳水化合物) figure on the label. But this figure cant tell you how much is from added sugars, which is the type we should try to cut down on. High is more than 15 g sugars per 100g. Low is 5g sugars or less per 100g. If the amount of sugars per 1
18、00g is in-between these figures, then that is a medium level of sugars. Remember that the amount you eat of a particular food affects how much sugars you will get from it. Sometimes you will only see a figure for total “Carbohydrates“ , not for “Carbohydrates (of which sugars)“ , which means the fig
19、ure also includes the carbohydrate from starchy foods. 5. Try to eat less saltno more than 6g a day Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Ad
20、ults and children over 11 should have no more than 6g salt a day. Younger children should have even less. Remember that the amount you eat of a particular food affects how much salt you will get from it. 6. Get active and try to be a healthy weight Its not a good idea to be either underweight or ove
21、rweight. Being overweight can lead to health conditions such as heart disease, high blood pressure or diabetes. Being underweight could also affect your health. If youre worried about your weight, ask your a dietitian (营养学家) for advice. But if you think you just need to lose a little weight, the mai
22、n things to remember are: -only eat as much food as you need -make healthy choicesits a good idea to choose low-fat and low-sugar varieties, eat plenty of fruit and vegetable and wholegrains -get more active Its also important to eat a variety of types of food so you get all the nutrients your body
23、needs. Physical activity is a good way of using up extra calories, and helps control our weight. But this doesnt mean you need to join a gym. Just try to get active every day and build up the amount you do. For example, you could try to fit in as much walking as you can into your daily routine. Try
24、to walk at a good pace. Whenever we eat more than our body needs, we put on weight. This is because we store any energy we dont use upusually as fat. Even small amounts of extra energy each day can lead to weight gain. 7. Drink plenty of water We should be drinking about 6 to 8 glasses (1.2 liters)
25、of water, or other fluids, every day to stop us getting dehydrated. When the weather is warm or when we get active, our bodies need more than this. But avoid drinking soft and fizzy drinks that are high in added sugar. Alcohol There is nothing wrong with the occasional drink. But drinking too much c
26、an cause problems. Alcohol is also high in calories, so cutting down could help you control your weight. Women can drink up to 2 to 3 units of alcohol a day and men up to 3 to 4 units a day, without significant risk to their health. A unit is half a pint of standard strength (3% to 5% ABV) beer, lag
27、er or cider, or a pub measure of spirit. A glass of wine is about 2 units and alco-pops are about 1.5 units. For good health, its a good idea to spread your drinking throughout the week and avoid binge drinking. Drinking heavily over a long period of time can damage the liver. 8. Dont skip breakfast
28、 Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health. Some people skip breakfast because they think it will help them lose weight. But missing meals doesnt help us lose weight and it isnt good for us, because we can miss
29、 out on essential nutrients. Research shows that eating breakfast can actually help people control their weight. This is probably because when we dont have breakfast were more likely to get hungry before lunch and snack on foods that are high in fat and sugar, such as biscuits, doughnuts or pastries
30、. So why not go for a bowl of wholegrain cereal with some sliced banana and a glass of fruit juice for a healthy start to the day? （分数：71.00）(1).The minimum amount of fish for a healthy diet is two portions a week including canned and smoked fish.（分数：7.10）A.YB.NC.NG(2).Vegetable oils, nuts and seeds
31、 are rich in saturated fat.（分数：7.10）A.YB.NC.NG(3).Eating too much salt can raise your cholesterol.（分数：7.10）A.YB.NC.NG(4).Doing more physical exercise helps consume extra calories and stay fit.（分数：7.10）A.YB.NC.NG(5).A healthy balanced diet should include fruit,_, starch, rich protein and_.（分数：7.10）_(
32、6).Compared with white or refined starchy foods, wholegrain foods are richer in_.（分数：7.10）_(7).The reason why we should be eating more fish is that_.（分数：7.10）_(8).In order to get the information of how much sugar there is in a food, you need to have a close look at_.（分数：7.10）_(9).To prevent us from
33、getting dehydrated,_.（分数：7.10）_(10).Why is it important to have breakfast? _.（分数：7.10）_三、Listening Comprehens(总题数：1，分数：15.00)A.Swimming.B.Playing tennis.C.Boating.D.Playing table tennis.A.She is going to Finland.B.She has visitors next week.C.She has guests at her home.D.She has just visited him thi
34、s week.A.Get some coins at the cafe.B.Buy her a cup of coffee at the cafe.C.Get some coffee from the machine.D.Try to fix the machine.A.They spent three hundred dollars on their vacation.B.They drew money than they should have from the bank.C.They lost their bankbook.D.They had only three hundred do
35、llars in the bank.A.To find out her position in company.B.To apply for a job.C.To offer her a position in the company.D.To make and appointment with the sales manager.A.He is surprised.B.He feels very happy.C.He is indifferent.D.He feels very angry.A.He hasnt cleaned his room since Linda visited him
36、.B.Linda is the only person who ever comes to see him.C.Hes been too busy to clean his room.D.Cleaning is the last thing he wants to do.A.She is a generous woman by nature.B.It doesnt have a back cover.C.She feels the mans apology is enough.D.It is no longer of any use to her.四、Section A(总题数：2，分数：10
37、.00)A.The apartment is too far from the campus.B.The apartment needs a lot of repair work.C.Shes having trouble with the owner of the apartment.D.Her roommate wont share expenses.A.The women didnt pay their rent on time.B.She cant find anyone to repair the dishwasher.C.She had to buy a new dishwashe
38、r.D.Paula had some repairs done without her permission.A.He has some knowledge of the law.B.He had the same problem.C.He knows the owner.D.He can bring a lawsuit against the owner.A.At 10:00.B.At 8:00.C.At 7:30.D.At 8:30.A.The Bank of Ireland.B.The Bank of Irish.C.The Allied Irish Bank.D.The Allied
39、Ireland Bank.A.Dunnes Stores.B.Dangling Stores.C.Dungling Stores.D.Dancing Stores.A.About ten minutes walk from here.B.About five minutes walk from here.C.About fifteen minutes walk from here.D.About half an hours walk from here.五、Section B(总题数：3，分数：30.00)A.School and Education.B.Individuals in the
40、United States.C.Responsibilities as Citizens.D.Tomorrows Decision-makers.A.Individual states.B.Federal government.C.Taxes of citizens.D.Parents.A.20B.22C.21D.23A.About 45 million.B.About 50 million.C.About 5. 4 million.D.About 4. 5 million.A.The actors and actresses are not paid for their performanc
41、e.B.The actors and actresses only perform in their own communities.C.They exist only in small communities.D.They only put on shows that are educational.A.To provide an opportunity for creative work.B.To educate and improve the community.C.To provide a stage for ordinary people to perform.D.To earn s
42、ome extra money.A.They help to cure anxiety.B.They help patients to gain insight into the cause of anxiety.C.They help to control anxiety.D.They help patients to work efficiently.A.They reduce a persons appetite.B.They make a person less persistent in face of trouble.C.They make a persons nervous sy
43、stem weak.D.They make a person more vulnerable to disease.A.Prejudiced.B.Enthusiastic.C.Indifferent.D.Objective.六、Section C(总题数：1，分数：10.00)Nightmare disorder, which is also called dream disorder, is (36) 1by the occurrence of repeated dreams during which the sleeper feels (37) 2and frightened. Night
44、mares are dreams that cause intense fear. During the dream, the sleeper usually (38) 3or experiences a threat to their life or safety. Nightmares are also reported that do not involve (39) 4danger. As the dream progresses, the threat to the person usually increases, as does their sense of fear. Waki
45、ng usually occurs just as that threat or danger reaches its (40) 5. The person wakes from the nightmare with a (41) 6sense of fear. Waking is complete, and usually (42) 7by increased heart rate, sweating, and other symptoms of (43) 8or fear. Once fully awake, (44) 9. Because clarity is achieved imme
46、diately upon waking, returning to sleep after a nightmare is often difficult. (45) 10. In addition, people may have problems falling asleep if they are experiencing tension caused by the fear of having nightmares. As a result, these people may have the signs and symptoms associated with mild sleep deprivation. The causes of nightmares are not known for certain. (46) 11. About half of these people are thought to suffer from psychiatric disorders that cause the nightmares. （分数：10.00）填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_七、Reading C
