1、大学六级-704 及答案解析(总分：710.00，做题时间：90 分钟)一、Part Writing(总题数：1，分数：103.00)1.Directions: For this part, you are allowed 30 minutes to write a short essay entitled How to Deal With Pressure? You should write at least 150 words following the outline given below:1. 现如今大学生压力过大，过激行为频发2. 大学生压力过大的原因3. 如何解决How to D
2、eal With Pressure?（分数：103.00）_二、Part Reading Compr(总题数：1，分数：70.00)Steps to Positive Self TalkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted(玷污) with guilt about our past or anxiety about our
3、future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotion
4、ally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.The following are several steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering
5、 thoughts.Eliminate internal negative chatterThe first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep negative emotions that I had for fewer than 10 m
6、inutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various
7、factors. For instance, if your first grade teacher repeatedly told you that you were “stupid“, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow“ and “it is so hard to learn“. If you constantly tell yourself such negati
8、ve stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.A common negative talk involves telling you “I cant“. When you say to yourself “I cant“ or “it is too difficult“, you are creating a resistance. Having suc
9、h a mental block will prevent you from achieving a task you could otherwise succeed at.Anytime you catch yourself saying “I cant. “, turn around and challenge your own claim with, “Why cant I?“ Research shows that most geniuses became the people they are also because of the hard work they put in. So
10、 if you would like to be successful, you need to start saying “I can“ a lot more.Positive affirmationsAffirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious min
11、d, opening up the possibility of a new state of thoughts.An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconsc
12、ious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.Initially you may be skeptical toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will
13、soon give way to a new set of beliefs and then crystallized into absolute faith.Replace negative influences with positive onesIt is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being
14、 around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with peopl
15、e who will be unsupportive of your dreams and goals.Instead surround yourself with thoughts and actions from people who will empower you.Being inspired and motivated, you will accomplish greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in
16、as well.Present tense messagesYou may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.What may be helpful is to concentrate on s
17、teps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?“ Change your internal talk from a future anxiety-ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessar
18、y steps now that will build a better tomorrow. Taking the necessary steps requires you to focus on your inner talk about the present.Confront fearsFear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to
19、 convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short of changing yourself.Ask yourself what you are afraid of. What can be the worst that
20、can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst-case scenario(局面，场景) is not as bad as you think. In fact, the benefits of change are worth
21、the risk. Your inner talk begins to change at this point.Focus on enjoyable momentsIt is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than the difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and
22、 downs and the good times are forged through the bad.So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind back every time it goes astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will a
23、lso change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.ConclusionReplacing self talk from a negative to a more positive one is not going to happen overnight. If your mind has. ingrained habits of thinking negatively, it will take some work and time. However,
24、if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.By following the above tips to positive self talk, you will experience an improvement in the quality of your life. The rewards are plenti
25、ful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.（分数：70.00）(1).According to the author, if we want to change our action, we should _.（分数：7.00）A.seek personal growthB.change t
26、hinking modeC.take positive actionD.rid negative inner conservation(2).To have empowering thoughts, what should you do first?（分数：7.00）A.To try to take positive steps.B.To be willing to make a switch.C.To be clear about your inner thoughts.D.To be ready for hurt and anger.(3).Whenever you catch negat
27、ive saying, you should _.（分数：7.00）A.avoid creating resistanceB.question your own talkC.try to think positivelyD.turn around and stop thinking(4).Which of the following is crucial to trigger a new state of thoughts?（分数：7.00）A.Repeating positive affirmations over and over againB.Repeating positive aff
28、irmations subconsciouslyC.Reading positive statements with emotionD.Reading positive statements with skepticism(5).Which of the following can be external negative factor?（分数：7.00）A.Toxic mental stateB.Lack of vigilanceC.Negative friendsD.Adoption of friends thought(6).What will happen to your mind i
29、f you confront many things for your goals?（分数：7.00）A.It will become overwhelming.B.It will induce self-talk.C.It will be trapped by worry.D.It will focus on the present.(7).According to the passage, many people are afraid of trying to change because _.（分数：7.00）A.They are satisfied with the present s
30、ituationB.They care about the present securityC.They are happy in current stateD.They are afraid to confront tears(8).When you are faced with fears, you usually find the situation is _.（分数：7.00）填空项 1:_(9).In order to fill your mind with enjoyable moments, you just need bring your mind hack when _.（分
31、数：7.00）填空项 1:_(10).If you often fail to achieve your goals, you should hold on and throw yourself into _.（分数：7.00）填空项 1:_三、Part Listening Com(总题数：0，分数：0.00)四、Section A(总题数：4，分数：105.00)A.The mans car broke down this morning.B.The man was punched in his car this morning.C.The man drove his car to work
32、 this morning.D.The man rode the bicycle to work and was late today.A.They are dining in an Italian cafeteria.B.The woman successfully lost some weight on diet.C.The woman effectively lost some weight during sickness.D.The woman is interested in Italian food.A.The seller on line is cheating the wome
33、n.B.Maybe theres something wrong with the transportation.C.The dress is on transportation right now.D.The transportation system will blame the seller for the mistake.A.The woman could not hear the man out of office.B.The woman is going to stay up all night to wait for the man.C.The man isnt coming b
34、ack tonight.D.The mans phone has almost run out of battery.A.The police down the cars number.B.He didnt take down the cars number.C.The police didnt find the car.D.He was badly injured by the car.A.The temperature in the mans city has come up to 39 degree.B.The man has a serious heart problem.C.The
35、man is calling to cancel the hotel reservation.D.The man is going to the hotel for a rest.A.She has bought a very expensive dress.B.She is talking proudly about her new dress.C.She is talkative about other peoples business.D.She does not talk to the woman.A.The SPA health club charges high prices.B.
36、The woman is divorcing with her husband.C.The woman spent half of her husbands salary for the SPA experience.D.The woman has no idea about the SPA club.Questions 19 to 21 are based on the conversation you have just heard.（分数：21.00）A.Advertising media.B.Advertising.C.Essence of branding.D.Essence of
37、the product.A.Volvo takes safe approach in branding.B.Companies shouldnt change their brand image all the time.C.The managers ideas are usually different from those of consumers.D.Their managers need to be changed.A.Use the media like internet and conference.B.Treat the customers as well as the boss
38、.C.Put some personal insight into the brand.D.Differentiate the brand.Questions 22 to 25 are based on the conversation you have just heard.（分数：28.00）A.They should quit their entertainment like golf, TV.B.They should decline things.C.They should save time at work.D.They should spend all their weekend
39、 with their kids.A.They need to listen to their kids with great interest and attention.B.They should tell whether its their kids mistake.C.They should exchange all their life stories with the kids,D.They should give reward to their kids often.A.Know the limit of your temper.B.Tell them dont do the s
40、ame things again.C.Give them reward to behave well.D.Pretend to be unaware of what happened.A.Because their children will take it for granted.B.Because the other family members will think it unfair.C.Because their children cannot manage their budgets well.D.Because their children can tell the value
41、of their award.五、Section B(总题数：3，分数：70.00)Passage OneQuestions 26 to 28 are based on the passage you have just heard.（分数：21.00）A.By research with commercial whale watching tour.B.By research with navy marine.C.By research with whaling hunting.D.By research with local fishermen.A.When they are feedin
42、g.B.When it is raining.C.When they are sleeping.D.When they are breathing the air.A.Travel as fast as the head whale.B.Keep 150 meters away from the whale.C.At least two vessels should be watching in case of collision with whales.D.Travel as fast as the slowest whale.Questions 29 to 31 are based on
43、the passage you have just heard.（分数：21.00）A.Because she was the first women, working in newspaper business.B.Because she published the early documents.C.Because she was one of the representatives from Rhode Island colony.D.Because she herself delivered the copies of Declaration throughout the coloni
44、es.A.After the Continental Congress commission to print the Declaration.B.After her brother went broke and into prison.C.After appointed by Benjamin Franklin as the citys postmaster.D.After she set up the first Baltimore newspaper.A.how the Declaration came out.B.The development of early newspaper i
45、n America.C.The achievement of Mary Katherine Goddard as a publisher.D.The early publishing business in America.Questions 32 to 35 are based on the passage you have just heard.（分数：28.00）A.Building floodgates to keep the sea out.B.Stopping the sea level rising.C.Raising the sinking city of Venice.D.S
46、aving the city from flooding.A.Building a floodgate at the entrance of the city.B.Piping the water back to sea.C.Pumping seawater into the ground beneath.D.Put more sand under the city.A.4.5 Billion euro.B.100 million euro.C.4.5 Million euro.D.100 Billion euro.A.He thinks its interesting.B.He thinks
47、 it may leads to problems.C.He thinks its scientific.D.He thinks its going to cost a lot.六、Section C(总题数：1，分数：77.00)A great many people are afflicted with shyness. Common sense indicates that it is a complicated behavior pattern (36) by psychological inhibition when socializing. When it (37) , the p
48、erson usually recognizes the difficulty in (38) with people, experiences internal discords in deciding whether one should express himself or not, and such feelings and emotions that are expressed (39) in fantasies. Once these emotions cannot find their realization in real life, such discords make th
49、e fantasies become more fierce and frequent, because in the fantasies, the (40) to expression do not exist.Internal discords, (41) enough and without clear self-consciousness, can sometimes generate the (42) of threat or of danger, named anxiety. There are many emotional (43) involved in anxiety as well. Some of them include feelings of apprehension or dread, trouble concentrating, irritability,
