1、大学六级-543 及答案解析(总分：703.00，做题时间：90 分钟)一、BPart Writing(总题数：1，分数：106.00)1.现如今大学生压力过大，过激行为频发2大学生压力过大的原因3如何解决BHow to Deal With Pressure?/B_（分数：106.00）_二、BPart Reading (总题数：1，分数：70.00)Steps to Positive Self TalkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately,
2、 this self talk is frequently negative. Often it is tainted(玷污) with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may otherwise have in striving for our dreams.Our actions are inspired by our thoughts. If we can change the way we think, we ca
3、n begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.The following are several steps to positive self talk. By
4、 following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts. Eliminate internal negative chatterThe first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that
5、 run through your mind. Recently, I was amazed to discover deep negative emotions that I had or fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.Undoubtedly it will not be easy to make a sw
6、itch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid“, you might believe it to be truly the case. You would find that your inner chatter would often
7、be filled with talk of “I am so slow“ and “it is so hard to learn“. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.A common negative talk involves telling you
8、“I cant“. When you say to yourself “I cant“ or “it is too difficult“, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.Anytime you catch yourself saying “I cant. “, turn around and challenge your own claim with, “Why cant
9、 I?“ Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can“ a lot more.Positive affirmationsAffirmations are positive statements of a desired outcome or goal. They are usually sho
10、rt, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the
11、 words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.Initially you may be skeptical toward the state
12、ment of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.Replace negative influences with positive onesIt is important that you identify external negative factors in
13、your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from
14、 certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be ur/supportive of your dreams and goals.Instead surround yourself with thoughts and actions from people who will empower you.Being inspired and motivated, you will accomplish g
15、reater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.Present tense messagesYou may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secret
16、ly desire for. Your mind gets caught up in an endless stream of worry.What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?“ Change your internal talk from a future anxiety-ridden one to one that is ab
17、out the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps requires you to focus on your inner talk about the present.Confront fearsFear is often what holds you back from yo
18、ur success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner
19、knowing that you are short of changing yourself.Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often re
20、alize that the worst-case scenario(局面，场景) is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.Focus on enjoyable momentsIt is much easier to have a positive attitude if you focus on the enjoyable moments in life rather than t
21、he difficult ones. While there will inevitably be challenges, you need to remember that life consists of ups and downs and the good times are forged through the bad.So choose to fill your mind with positive images and thoughts. Make it a conscious habit. Simply bring your mind hack every time it goe
22、s astray in its thoughts. For a start, if you can be grateful for what you have presently, your self talk will also change to be in alignment with one of joy. A state of gratitude does wonders to your psyche.ConclusionReplacing self talk from a negative to a more positive one is not going to happen
23、overnight. If your mind has ingrained habits of thinking negatively, it will take some work and time. However, if you find yourself often struggling, unable to achieve your goals and talking yourself down, then you should grit your teeth and commit to the process of change.By following the above tip
24、s to positive self talk, you will experience an improvement in the quality of your life. The rewards are plentiful with greater happiness, peace and joy. Best of all, you feel empowered. With the change in energy, you are more likely to reach your highest potential and achieve success.（分数：70.00）(1).
25、According to the author, if we want to change our action, we should _.（分数：7.00）A.seek personal growthB.change thinking modeC.take positive actionD.rid negative inner conservation(2).To have empowering thoughts, what should you do first?（分数：7.00）A.To try to take positive steps.B.To be willing to make
26、 a switch.C.To be clear about your inner thoughts.D.To be ready for hurt and anger.(3).Whenever you catch negative saying, you should _.（分数：7.00）A.avoid creating resistanceB.question your own talkC.try to think positivelyD.turn around and stop thinking(4).Which of the following is crucial to trigger
27、 a new state of thoughts?（分数：7.00）A.Repeating positive affirmations over and over againB.Repeating positive affirmations subconsciouslyC.Reading positive statements with emotionD.Reading positive statements with skepticism(5).Which of the following can be external negative factor?（分数：7.00）A.Toxic me
28、ntal stateB.Lack of vigilanceC.Negative friendsD.Adoption of friends thought(6).What will happen to your mind if you confront many things for your goals?（分数：7.00）A.It will become overwhelming.B.It will induce self-talk.C.It will be trapped by worry.D.It will focus on the present.(7).According to the
29、 passage, many people are afraid of trying to change because _.（分数：7.00）A.They are satisfied with the present situationB.They care about the present securityC.They are happy in current stateD.They are afraid to confront tears(8).When you are faced with fears, you usually find the situation is _.（分数：
30、7.00）填空项 1:_(9).In order to fill your mind with enjoyable moments, you just need bring your mind back when _.（分数：7.00）填空项 1:_(10).If you often fail to achieve your goals, you should hold on and throw yourself into _.（分数：7.00）填空项 1:_三、BPart Listenin(总题数：3，分数：105.00)（分数：56.00）A.The mans car broke down
31、 this morning.B.The man was punched in his car this morning.C.The man drove his car to work this morning.D.The man rode the bicycle to work and was late today.A.They are dining in an Italian cafeteria.B.The woman successfully lost some weight on diet.C.The woman effectively lost some weight during s
32、ickness.D.The woman is interested in Italian food.A.The seller on line is cheating the women.B.Maybe theres something wrong with the transportation.C.The dress is on transportation right now.D.The transportation system will blame the seller for the mistake.A.The woman could not hear the man out of o
33、ffice.B.The woman is going to stay up all night to wait for the man.C.The man isnt coming back tonight.D.The mans phone has almost run out of battery.A.The police down the cars number.B.He didnt take down the cars number.C.The police didnt find the car.D.He was badly injured by the car.A.The tempera
34、ture in the mans city has come up to 39 degree.B.The man has a serious heart problem.C.The man is calling to cancel the hotel reservation.D.The man is going to the hotel for a rest.A.She has bought a very expensive dress.B.She is talking proudly about her new dress.C.She is talkative about other peo
35、ples business.D.She does not talk to the woman.A.The SPA health club charges high prices.B.The woman is divorcing with her husband.C.The woman spent half of her husbands salary for the SPA experience.D.The woman has no idea about the SPA club.BQuestions 19 to 21 are based on the conversation you hav
36、e just heard./B（分数：21.00）A.Advertising media.B.Advertising.C.Essence of branding.D.Essence of the product.A.Volvo takes safe approach in branding.B.Companies shouldnt change their brand image all the time.C.The managers ideas are usually different from those of consumers.D.Their managers need to be
37、changed.A.Use the media like internet and conference.B.Treat the customers as well as the boss.C.Put some personal insight into the brand.D.Differentiate the brand.BQuestions 22 to 25 are based on the conversation you have just heard./B（分数：28.00）A.They should quit their entertainment like golf. TV.B
38、.They should decline things.C.They should save time at work.D.They should spend all their weekend with their kids.A.They need to listen to their kids with great interest and attention.B.They should tell whether its their kids mistake.C.They should exchange all their life stories with the kids.D.They
39、 should give reward to their kids often.A.Know the limit of your temper.B.Tell them dont do the same things again.C.Give them reward to behave well.D.Pretend to be unaware of what happened.A.Because their children will take it for granted.B.Because the other family members will think it unfair.C.Bec
40、ause their children cannot manage their budgets well.D.Because their children can tell the value of their award.四、BSection B/B(总题数：3，分数：70.00)BPassage OneQuestions 26 to 28 are based on the passage you have just heard./B（分数：21.00）A.By research with commercial whale watching tour.B.By research with n
41、avy marine.C.By research with whaling hunting.D.By research with local fishermen.A.When they are feeding.B.When it is raining.C.When they are sleeping.D.When they are breathing the air.A.Travel as fast as the head whale.B.Keep 150 meters away from the whale.C.At least two vessels should be watching
42、in case of collision with whales.D.Travel as fast as the slowest whale.BQuestions 29 to 31 are based on the passage you have just heard./B（分数：21.00）A.Because she was the first women working in newspaper business.B.Because she published the early documents.C.Because she was one of the representatives
43、 from Rhode Island colony.D.Because she herself delivered the copies of Declaration throughout the colonies.A.After the Continental Congress commission to print the Declaration.B.After her brother went broke and into prison.C.After appointed by Benjamin Franklin as the citys postmaster.D.After she s
44、et up the first Baltimore newspaper.A.how the Declaration came out.B.The development of early newspaper in America.C.The achievement of Mary Katherine Goddard as a publisher.D.The early publishing business in America.BQuestions 32 to 35 are based on the passage you have just heard./B（分数：28.00）A.Buil
45、ding floodgates to keep the sea out.B.Stopping the sea level rising.C.Raising the sinking city of Venice.D.Saving the city from flooding.A.Building a floodgate at the entrance of the city.B.Piping the water back to sea.C.Pumping seawater into the ground beneath.D.Put more sand under the city.A.4.5 B
46、illion euro.B.100 million euro.C.4.5 Million euro.D.100 Biliion euro.A.He thinks its interesting.B.He thinks it may leads to problems.C.He thinks its scientific.D.He thinks its going to cost a lot.五、BSection C/B(总题数：1，分数：77.00)A great many people are afflicted with shyness. Common sense indicates th
47、at it is a complicated behavior pattern U(36) /U by psychological inhibition when socializing. When it U(37) /U, the person usually recognizes the difficulty in U(38) /U with people, experiences internal discords in deciding whether one should express himself or not, and such feelings and emotions t
48、hat are expressed U(39) /U in fantasies. Once these emotions cannot find their realization in real life, such discords make the fantasies become more fierce and frequent, because in the fantasies, the U(40) /U to expression do not exist.Internal discords, U(41) /U enough and without clear self-consciousness,can sometimes gen
