1、大学六级-209 及答案解析(总分：703.00，做题时间：90 分钟)一、BPart Writing(总题数：1，分数：106.00)1.目前许多商品都存在过度包装现象2这种现象的危害3你的看法BOn Over-packaging/B_（分数：106.00）_二、BPart Reading (总题数：1，分数：70.00)BTips for Getting a Good Nights Sleep/BI have to admit somethingI dont sleep. Okay, I sleep, but its not nearly enough. Im lucky if I get
2、 seven hours a night, and on the weekends? Lets just say the number decreases significantly. Judging by the long lines at the sixteen Starbucks I pass on my way to work, Im not alone.Work, stress, and social lives all pose a devastating effect on our precious sleep cycles. The majority of us are not
3、 only lacking necessary sleep hours, but the quality of our sleep leaves something to be desired. Hoping to curb my morning dullness and mid-afternoon sleepiness, I consulted two professional sleep experts to find out how we can achieve the best kind of sleepsleep that leaves us feeling rested, aler
4、t, and not so dependent on caffeine.Figure out your perfect numberThe oft-quoted “eight hours a night“ is a rule not unlike “eight glasses of water a day“good in theory, but too general. The amount of sleep one needs varies from person to person. “There is no magic number that works for everybody,“
5、says Dr. Tracy Kuo, a clinical psychiatrist and sleep disorder specialist at Stanford University Sleep Disorders Clinic. “As an individual, you need to figure out what your sleep need is.“ However, most doctors recommend getting somewhere between seven to eight hours of sleep. Dr. Kenneth Weeks, a c
6、ardiologist specializing in sleep disorders and their association with heart problems, suggests shooting for seven-and-a-half hours a night. A good nights sleep means we can function with a steady, healthy level of energy throughout the next day, so find the amount of hours that allows you to achiev
7、e this state.Make sleep a priorityBoth Dr. Kuo and Dr. Weeks concur that most of us dont realize the importance of sleep, and they caution that this is one of the worst mistakes we make. “A challenge we all face in modern life is valuing sleep enough,“Dr. Kuo explains. “Most people take time away fr
8、om sleep to do things, so theyre not letting themselves get enough sleep.“ Sleep restriction has been linked to many problems including mood disorders like depression and anxiety, weight gain, and a shorter life expectancy. Just as we have to make time for health-improving and preventative activitie
9、s like exercise anti eating well, we should make sure to incorporate an adequate amount of sleep into our schedules, too.Limit eating and exercise prior to bedtimeEating a heavy meal or working out too close to bedtime can cause a poor quality of sleep because both lead to sleep fragmentationwaking
10、up throughout the night. Dr. Kuo advises that people “need to have enough time for that activation level caused by exercise to decrease so that sleep is permitted.“ Both Kuo and Weeks recommend eating or exercising no closer than three to four hours before sleeping.Unfortunately, hectic schedules so
11、metimes demand that our meal times and gym sessions occur later at night. And, as Dr. Kuo says, “If you go to bed starving, youre not going to go to sleep either.“ Try relaxing as much as possible after working out; lay down, take deep breaths, and focus on cooling down your body temperature. As for
12、 midnight snack attacks, Dr. Weeks recommends eating something “that dissolves quickly and wont sit in the stomach.“ He lists warm milk and crackers with a little peanut butter as good options.Pinpoint the negative effectsThe best way to figure out whether or not were getting all the sleep we need i
13、s to figure out how a lack of sleep is really affecting our lives. If we dont recognize the problems, we probably wont act on the cause. If feeling tired in the afternoon is an everyday occurrence, if caffeine is a necessity, if you fall asleep within five minutes of your head hitting the pillow, yo
14、u need more sleep These are not healthy ways to go through the day, but we fail to recognize them as serious consequences because they have become part of our everyday realities. “People often say, Oh, sleep is sleep, but sleep is life-saving. Its restorative,“ Dr. Weeks says. Its wholly necessary f
15、or our physical health and mental well-being, but its also one of the things we take for granted the most. Think about thiswhen was the last time you woke up feeling ready to go, and maintained that alert feeling throughout the day? Chase that feeling; its a good one.Say no to napsNaps seem like a g
16、reat way to catch up on lost sleepplus, who doesnt love a good mid-afternoon snooze (打盹)? Sadly, relying on naps too much can only exacerbate (加重) the problem of nighttime sleep withdrawal. “Power naps are okay once in a while,“ Dr. Weeks admits, but he advises minimizing them to no more than thirty
17、 minutes. People who nap longer than thirty minutes often fall into the deep sleep phases, which can lead to dullness upon waking instead of the restful, wakeful state that was our intention with the nap. It is possible to catch up on sleep, but instead of napping after a late night or all-nighter,
18、we should instead focus on getting a little more sleep over time. “If you .allow yourself a little more opportunity to sleep, in about six to eight weeks, you can wipe out your sleep debt.“ It seems like a lengthy process, but it is the best way for our body to recover from a lack of sleep, and, unl
19、ike naps, it will improve the flow of our sleep cycle.Create a good sleep settingTheres a reason why most of us start to feel drowsy as it turns to night. When our eyes see the skies begin to darken, it signals the pineal gland (脑部的松果腺) to leak some chemical into the brain, which brings about yawnin
20、g and dullness. Thats why a dark room is often recommended for a restful night. Use wave machines or listen to soothing music to block out street traffic, but dont fall asleep to the TVthat can lead to sleep fragmentation. Dr. Weeks also suggests keeping business and work out of the bedroom. “Use th
21、e bedroom for only romance and sleep,“ he says.Part of keeping work separate from our sleeping area means blocking out anxieties and worries, too. They can cause fitful sleep and nightmares, so try not to think of them prior to bed. However, since thats almost impossible for most people, Freud might
22、 have a better solution. “Freud showed evidence that if you move anxieties physically, itll move them out of your brain,“ Dr. Weeks explains. He suggests writing worries down on a piece of paper and moving it outside of the room, or at least to the bedside table. Wherever its moved to, your anxietie
23、s will hopefully be moved away from your thoughts and dreams.It seems like lacking sleep is a source of pride within industrial countries like the United States. If were losing sleep, that supposedly means were being more productive and efficient. The truth is that our bodies and minds become much l
24、ess efficient the more we deprive ourselves of sleep. Learning to recognize and combat the daily consequences can help us avoid the more serious; long-term effects such as depression and weight gain. Getting the best quality of sleep possible will help us ensure an overall better quality of life.（分数
25、：70.00）(1).As far as the sleep experts are concerned, the most quality sleep _.（分数：7.00）A.can make people feel alertB.should be dependent on caffeineC.may cause morning dullnessD.is related with mid-afternoon sleepiness(2).According to the passage, eight hours a night _.（分数：7.00）A.is unlike eight gl
26、asses of water a dayB.is only sound in theoryC.is applicable to everyoneD.is a rule with public obedience(3).People frequently suffering from sleep restriction tend to _.（分数：7.00）A.live longerB.lose much weightC.eat less foodD.grow anxious and depressed(4).A poor-quality sleep may be caused by the f
27、ollowing factors EXCEPT _.（分数：7.00）A.having a heavy meal shortly before sleepB.getting too relaxed before bedtimeC.working out close to bedtimeD.eating too hard snacks(5).Which of the following can indicate that you need more sleep?（分数：7.00）A.Falling asleep quickly.B.Feeling tired in the afternoon o
28、ccasionally.C.Waking up early in the morning.D.Feeling rested all day.(6).According to Dr. Weeks, sleep has a(n) _ function.（分数：7.00）A.time-savingB.energy-savingC.life-savingD.money-saving(7).According to the passage, the best way to make up for sleep deficit is _.（分数：7.00）A.to take naps everydayB.t
29、o have more sleep over timeC.to go to bed earlyD.to drink a cup of milk before bedtime(8).Dark setting can give a message to the brain to release chemicals that lead to _.（分数：7.00）填空项 1:_(9).In Freuds theory, anxiety can be removed _.（分数：7.00）填空项 1:_(10).It looks as if that people in America are pro
30、ud of _.（分数：7.00）填空项 1:_三、BPart Listenin(总题数：3，分数：105.00)（分数：56.00）A.He hopes to meet the professor soon.B.He doesnt like the professor at all.C.He is happy that Prof. Smith will be the dean.D.He wants Prof. Smith to be the new dean.A.She doesnt think its cold enough.B.She believes its a good day to
31、 play football.C.She brought her sweater along in case its getting cold.D.She agrees that it wasnt supposed to be so cold.A.She wants to learn basketball.B.She thinks playing basketball will be relaxing.C.She doesnt understand the game well.D.She wants to watch the game again.A.The woman wants to ea
32、t at the student canteen.B.The woman is fed up with canteen food.C.The woman wants to eat French dinner at her home.D.The woman likes the Italian food most.A.He didnt know the pictures at all.B.He also thought they were interesting.C.He was eager to get one of the pictures.D.He didnt like the pictur
33、es.A.The conversation probably takes place at the airport.B.They are probably talking at a bank.C.The conversation happens in a job register office.D.They are probably university classmates.A.The man will buy a new suit for the family reunion.B.The man wants to leave, a good impression with the woma
34、n.C.Casual clothes are enough for a family reunion.D.Both suit and T-shirt are necessary for the family reunion.A.People often ask him to play the songs.B.Tickets for the concert were rather expensive.C.The concert will be broadcast on television.D.He hasnt been playing the piano long.BQuestions 19
35、to 22 are based on the conversation you have just heard./B（分数：28.00）A.$ 4800.B.$ 6000.C.$ 4000.D.$ 2000.A.Online game service.B.A nice bar service.C.Good laundry service.D.Golf course service.A.At Business Center.B.At Convention Center.C.In Grand Room.D.In a nice restaurant.A.To discuss conference.B
36、.To make a hotel reservation.C.To talk about different kinds of rooms.D.To talk about doing business.BQuestions 23 to 25 are based on the conversation you have just heard./B（分数：21.00）A.Find another equipment.B.Connect his computer to the office.C.Find the mangers office.D.Do preparation for the minu
37、tes.A.To write down as much as she can.B.To prepare a reasonable presentation.C.To make a list of the subjects to be considered at the meeting.D.To give notice to people to attend the meeting.A.She should do the man a favor.B.She should sort out the relevant material of the meeting.C.She should arra
38、nge the next meeting.D.She should go to see the manager.四、BSection B/B(总题数：3，分数：70.00)BPassage OneQuestions 26 to 28 are based on the passage you have just heard./B（分数：21.00）A.Many specialized charitable organizations.B.The small cities which are visited by a few people.C.Some towns that are frequen
39、tly visited.D.Big cities and some shopping malls.A.It is a well-kept tradition.B.It tends to be superficial and artificial.C.It is closely related to some organizations.D.It is usually understood properly by visitors.A.It is the same in different countries.B.It is used to show American values.C.Its
40、implication is sometimes misunderstood by visitors.D.It is an American individual interest.BPassage TwoQuestions 29 to 31 are based on the passage you have just heard./B（分数：21.00）A.Remember your table rules.B.Notice the different dining manners.C.Prepare some toothpicks.D.Dont remove the food stuck
41、between your teeth.A.Take your seat before others.B.Talk about some dining customs in your countries.C.Receive your meal.D.Begin to eat heartily.A.Keep your elbows on the table.B.Keep your mouth open.C.Pick up your bowl.D.Slurp from the plate.BPassage ThreeQuestions 32 to 35 are based on the passage
42、 you have just heard./B（分数：28.00）A.South America and Asia.B.Western Europe and North America.C.North America and Asia.D.South America and western Europe.A.He played soccer when he was very young.B.He was the son of Pele.C.His son also played soccer.D.lie played soccer because of Pele.A.Best soccer p
43、layers live in poor areas.B.People live in slum areas are born with some unique quality.C.Children in poor areas start playing football at the age of three or four.D.To demonstrate a great soccer player may be born in a poor area.A.Family background.B.Neighborhood.C.Unique quality.D.Character.五、BSec
44、tion C/B(总题数：1，分数：77.00)Most of the career choices in todays world are not personal choices at all, but people are heldU (36) /U by salaries, family and peerU (37) /Uetc. Most of us take up jobs or careers followed by a U(38) /U, even though we are notU (39) /Uabout the work that we are going to do.
45、 This is not U(40) /Uor does not make any sense to me at all.We are rather eager to work almost 9 to 12 hours at a place that does notU (41) /Uus or the work we are not interested in. It is time for us to pull up our socks and make the correct career choices that will U(42) /Ua passion to live life
46、to theU (43) /UU (44) /U, especially in your career. To achieve something in life you must possess the desire and the passion to live it.U (45) /U. You have to break down all barriers of paychecks, family and peer pressures, comfort zones, conveniences and start dreaming about the kind of career you
47、 want to pursue. This will surely make some people around you unhappy, butU (46) /U.（分数：77.00）(1).（分数：7.00）填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_填空项 1:_六、BPart Reading (总题数：1，分数：60.00)As the automobile industry sheds jobs, it comes as good news that over the last decade or so the Internet has created 1
