1、1阅读七选五模拟检测(二)(共 4 篇，限时 40 分钟)A(2018杭州市高三教学质量检测)The Best Ways to Lose Weight by WalkingWalking regularly is the easiest and least expensive form of exercise.Except for a good pair of walking shoes, no special equipment is needed.It is not necessary to join a gym._1_. You can walk every day with no “r
2、est days” in between.There is nothing to learn; people already know how to walk.There are, however, a few important things to keep in mind when walking to lose weight.Ways to lose weight by walkingThe first way to begin to lose weight by walking is to start walking.The initial goal should be 10,000
3、steps per day.Using a simple pedometer (计步器) attached to the waistband or on a belt will help you to count your daily steps.Consistency even 10 minutes 3 times a day at first will produce the immediate results._2_._3_It is very important to check with your medical professional before beginning any e
4、xercise program, especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.How to walk to lose weightA good walking technique will help you achieve
5、the physical or mental energy you need to walk consistently for the amount of time you have set for your goal.Making sure that you are using your large muscles correctly will also help to build your muscles._4_.Walking regularly can aid in muscle growth and increase the amount of calories you burn t
6、hroughout the day.Eating a healthy lowfat diet will raise your metabolism (新陈代谢)_5_. If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.ALimiting your “bad” fat intakeBBeginning a regular walking program2CFor instance, take the stairs rather than taking the
7、 elevatorDIt can be done anywhere and anytime, along or with friendsEThese two methods will help lead to a safe 1 to 2 pound weight loss per weekFStrong muscles burn more calories throughout the day, even when you are not walkingGBut slowly increasing the time and the distance will encourage your we
8、ightloss efforts语篇解读：本文是一篇说明文，介绍了如何通过走路的方式进行有效减肥。1选 D 根据上一句“no special equipment is needed.It is not necessary to join a gym.”可知，走路是一种没有地点限制，没有时间限制的相对自由的运动，所以选D。2选 G 这里是一个循序渐进的过程，一开始是每天三次，每次 10 分钟左右，故 G项“慢慢地，增加走路的时间和距离”承接上文，符合语境。3选 B 本段主要讲老年人要特别注意，一开始进行运动项目，要以医生的专业建议为依据。B 项中“walking program”与下文中“exe
9、rcise program”属近义重现。4选 F 根据上文中“Making sure that you are using your large muscles correctly will also help to build your muscles.”可知，选 F 项，走路能加强肌肉，而大肌肉的燃脂活动对减肥很有意义。5选 E 空前介绍了减肥的两大法宝，一方面是多运动，比如走路；另一方面是注意饮食。E 项中的“These two methods”指代上文中的两个方面。如果两方面都能做到，那么减肥肯定有效果。B(2018金华十校模拟)Most smartphones allow you t
10、o run locationsharing software that uses the phones GPS capability to let friends and family know your exact location.There are lots of great uses for this technology._1_ So make sure youre permitted to use an app or service, and pay attention to how you are using it.Herere some important points you
11、 may find helpful.Choose whats best for you.Some locationsharing services are games that let you give a shoutout when youve turned up at a particular spot._2_ Still others continue to share your location until you change the setting.Be sure you know exactly how your service shares your location.Know
12、 who your friends are._3_ This means people can search to see if youre online and add you as a friend.Its important to remember that sharing 3your location with people youve never met in real life is risky, so you should carefully manage friend requests and share your location only with people you k
13、now and trust._4_ Some services automatically stop sending your location after a period of time, but others will send it forever until you stop it.Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location.Update parents.Locationbased servi
14、ces are a great way for teens to let parents know where they are without having to call or text._5_ If youre heading home late at night, you can also use a service like Glympse to share your location as you drive, so theyll know if you have car trouble or get stuck in traffic.ACheck back often.BKeep
15、 sending your location.CHowever, these services are not for all children.DWith its help, you can easily share your location with them.ECheckins ease worries so they dont have to follow your every move.FOthers show where you are all the time or for a period of time you set.GSome location services ope
16、rate like Facebook, where you invite and accept friends.语篇解读：本文是一篇说明文，介绍了如何正确和安全地使用手机的定位功能。1选 C 空前提到手机定位装置很有用，但是目前市场上定位装置繁多，空后提到你要确保你被允许使用某个软件或服务，空格前后为转折关系，故选 C，并不是所有的定位装置都适用于孩子。2选 F 根据下一句“Still others continue to share your location until you change the setting.”可知，这里在列举一些不太好的定位设备，故选 F，F 项中的Others
17、与上文 Some 和下文 Still others 相呼应。3选 G 根据下面一句“This means people can search to see if youre online and add you as a friend.”可知，有些定位装置像社交软件一样，可以加好友。这个功能可以使你的好友搜索到你的实时定位。4选 A 本段主要讲了一些定位装置常自动停止而一些总是不停地发送你的位置，因此你需要常检查，A 是最佳答案。5选 E 本段主要讲这个定位装置可以使父母放心，E 项中的“ease worries”与本段内容对应。4C(2018宁波市 5 月模拟)If something th
18、at youre doing doesnt challenge you, then it doesnt change you.We all need some normal stress in our lives, after all._1_ So challenge the following limits：Figure out what youre scared of and do it continuously.If youre a salesman, and youre scared of talking to people personally or over the phone,
19、now, instead of being scared and thinking youll fail, spend at least five minutes a day to pick up the phone and make a call._2_ But dont stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, Im not scared！”_3_Make sure this hobby is not linked to your career; you have
20、 to relax and relieve your stress while performing this.Some examples might be cooking, sewing, painting and so on.Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.Set aside at least nine minutes a day for physical exercise._4_ A simple 9minute
21、run around your neighborhood can do wonders for yourself.Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.Travel and allow yourself to be interested in new people.Dont just limit yourself to your fellow travelers try to connect with the servic
22、e staff.You never know what kind of people theyre going to be.Get out of your house or go online right now to book your class._5_AYou should do it continuously.BSomeone may hang up on you.CYou dont need to go to the gym.DRunning in the gym may be a better choice.EStart to travel now and learn to cha
23、llenge yourself.FTake a class for a hobby youve been wanting to develop.GYou can never see any improvement if you stick to your comfort zone.语篇解读：本文是一篇说明文，介绍了我们怎样才能不断地挑战自己。1选 G 根据上文“If something that youre doing doesnt challenge you, then it doesnt change you.”人生是要有点压力的，这样我们才会进步可知，G 项符合此处语境。52选 B 本段
24、主要讲如何战胜你的恐惧。由空后的 But 可知，空处与下文为转折关系，再结合空前的内容，应选 B 项，如果有人挂掉你的电话，也不要气馁。继续打电话，你就可以战胜你自己的恐惧。3选 F 本段的第一句就提到了 hobby 及下文的“taking a class for your hobby” ，所以我们可以用关键词法来确定答案选 F。4选 C 本段讲了锻炼的重要性，哪怕就在小区里面跑步 9 分钟，对我们也是有利的。由空后的“around your neighborhood”可知选 C，你不必去健身房。5选 E 本段讲的是旅行，故选 E 项，与本段的主题相对应。D(2018衢州二中高考适应性考试)H
25、ow to Overcome Social AnxietyIf you suffer from social anxiety, you will fear certain situations.In whatever situation your fear turns up, you will probably experience sweating, feeling your heart race or other symptoms of anxiety._1_ No matter what your symptoms are, there are things you can do to
26、deal with social anxiety.Relaxing muscles._2_ It is impossible to feel both relaxed and anxious.For deep muscle relaxation, you will relax the major muscle groups of your body, beginning with your feet and working your way towards your head and face.Breathing slowly.Controlling your breathing when y
27、ou are anxious is another good way to deal with your emotions.When you are anxious, your breath becomes faster and shallower._3_ If you learn to breathe more slowly and regularly through your nose, you will calm down.Controlling your thoughts.Faulty thinking is another feature of social anxiety._4_
28、So it is important to judge whether those thoughts are true.People with social anxiety always overestimate how badly others think of them.Keep in mind that your thoughts are only guesses about what others will think or what you will do._5_Most people with social anxiety want to hide or run away from
29、 whatever they are afraid of.But by facing your anxiety instead, you will find that is usually something you can put up with.When using this method, focus on what is going on around you instead of what is going through your mind, and that should help you 6get out of those anxious thoughts.Have you f
30、ound any of the described methods useful? If you have other ways to cope with anxiety, dont hesitate to share with us.AFacing your anxiety.BPracticing makes perfect.CThere is no need to worry, though.DYou will become even more easygoing as time goes by.EAs a result, you feel more worried, bringing o
31、n more anxiety.FPhysical relaxation is one of the best ways to remove anxious feelings.GBelieving others are finding you wrong in some way is a bad way of thinking.语篇解读：本文是一篇说明文，介绍了如何克服社交恐惧的一些方法。1选 C 空前提到由于恐惧，你会出现焦虑症状，空后提到无论你的症状是什么，有一些方法能处理这个问题，故 C 项“没必要担心”衔接上下文。2选 F 小标题 Relaxing muscles.说明放松肌肉可以缓解压力，故 F 项与标题呼应，符合语境。3选 E 根据空前可知，当你焦虑时，呼吸变得更加急促，故 E 项“结果，你感觉更担心，并使你更焦虑”承接上文，符合语境。4选 G 本段主要关于控制好自己的想法，有时候别人对你的评价未必是正确的，你要有自己的主见，不要被别人的看法左右。G 项中的“finding you wrong, a bad way of thinking”与本段主题对应，故选 G。5选 A 根据本段内容可知，逃避现实不是好办法，你要勇敢地面对不安和恐惧，你才能战胜它。故 A 项符合本段主题。7
